Navigating Thanksgiving with seasonal depression can be a lot. Thanksgiving is traditionally associated with gratitude, togetherness, and festivities. However, it can also be a time of mixed emotions, hesitations, and even Seasonal Affective Disorder (SAD) for some individuals. SAD is a form of depression that occurs seasonally, often during the fall and winter months when days are shorter and there is less natural sunlight. While not exclusive to Thanksgiving, SAD can significantly affect how people experience the holiday season.

Symptoms of SAD may include feelings of sadness, fatigue, changes in appetite, and difficulty concentrating. SAD can affect those who are in colder climates where the days seem dreary and it may be harder to go outside due to the weather. It can also affect the mood and wellbeing of those in warmer climates who may not feel the ‘seasonal bliss’ such as snowy weather. 

 

While some people may be dealing with SAD, others may be experiencing other emotions. Below we’ll explore the various emotions people may face during this holiday season and suggested activities to help you get through it.

Loneliness

 

One of the most common emotions during Thanksgiving is loneliness. For those who are far from family or friends, or who have lost loved ones, the holiday can be a poignant reminder of their absence.

Suggested Activity: Arrange a virtual Thanksgiving dinner with your loved ones using video conferencing, FaceTime, or even Instagram Live. Share recipes and cook together while catching up on each other’s lives.

Pressure to Conform

There’s often societal pressure to celebrate Thanksgiving in a traditional way, which can create hesitations for those who do not want to participate in a manner that feels forced or inauthentic.

Suggested Activity: Even if you’re not celebrating Thanksgiving in the traditional sense, you can still embrace the spirit of gratitude. Write down the things you’re thankful for and reflect on the positive aspects of your life.

Financial Stress

 

Preparing a Thanksgiving feast and buying gifts can strain finances, leading to stress and worry, especially for those on a tight budget.

Suggested Activity: Spend the day giving back to your community by volunteering at a local shelter, food bank, or charity organization. Helping others can be a fulfilling way to spend the holiday.

Family Conflicts

Thanksgiving gatherings can sometimes lead to family conflicts and emotional tension, making people apprehensive about attending family events.

Suggested Activity: Dedicate the day to self-care and relaxation. Take a long bath, read a book, practice mindfulness, or indulge in your favorite hobbies.

Grief and Loss

 

For individuals who have experienced recent loss or trauma, Thanksgiving may trigger grief and sadness, as they grapple with the absence of loved ones or disrupted traditions.

Suggested Activity: Channel your emotions into creative activities like painting, writing, or crafting. Expressing yourself through art can be therapeutic and enjoyable.

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