5 Ways To Process Grief

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

If you’re feeling grief today or a mix of feelings know that you’re not alone. Give yourself all the time you need and know your way of processing grief doesn’t have to look like anyone else’s.

Even if there is not one fix all solution for stopping grief today I wanted to share simple ways you can integrate that can bring some light to the process.

Discover These 5 Ways That Can Be Helpful:

1.Allow Yourself To Feel Your Emotions: Grief can bring up a range of emotions such as sadness, anger, guilt, and confusion. It’s important to acknowledge and experience these emotions without judging or suppressing them.

2.Reach Out For Support: It’s important to have a support system during the grieving process. You can talk to friends and family members, join a support group, or seek professional help from a therapist or counselor.

3.Take Care Of Yourself: Grief can be physically and emotionally exhausting, so it’s important to take care of yourself. This can include getting enough sleep, eating healthy, and engaging in self-care activities that make you feel good.

4.Find Ways To Remember And Honor The Person That Transitioned: It can be helpful to create a memorial or participate in activities that honor the memory of your loved one. This can bring a sense of closure, gratitude for their life and comfort.

5.Give Yourself Time: Grief is a process that takes time, and everyone’s timeline is different. Be patient with yourself and allow yourself to grieve at your own pace.

To help you out discover this podcast episode on connecting spiritually and elevating your consciousness with Michael Beckwith

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