Billions of nerve cells make up our bodies, with about 100 billion in the brain and 13.5 million in the spinal cord making up the central nervous system.
The central nervous system (or CNS) comprises the brain and spinal cord. The responsibilities of the CNS are to take in sensory information from the brain, process the information, and send out signals to the body.
According to the American Association of Neurological Surgeons, the central nervous system’s primary role is to produce the appropriate body activity. It receives sensory information from various areas of the nervous system then coordinates this activity to control the body’s responses.
The CNS needs to perform these functions properly because it is responsible for the physical reaction to internal and external stimuli and reinforces the essential body functions, such as; digestion, circulation, and breathing.
The central nervous system’s core purpose is to send signals to the body by carrying the brain and spinal cord messages, but are your paying attention to them? It’s important to slow down and take mindful moments to listen to what our bodies need. The best way to listen is by regulating your nervous system.
Check out these seven simple tips that you can try today to regulate your nervous system.
7 Simple Ways To Regulate Your Nervous System
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Breathe Deeply, Often
Slow, mindful breaths tell your body it’s safe and helps you reset.
Stay Hydrated
Water supports your nervous system by helping your cells regulate stress.
Move Gently Every Day
Stretching, walking, or yoga helps release tension and balances your energy.
Eat Grounding Foods
Think root veggies, warm soups and whole grains, comfort your body from within.
Limit Overstimulation
Create digital boundaries and let silence become your sanctuary.
Get Enough Sleep
Rest is how your nervous system repairs, restores, and realigns.
Connect With Safe People
Co-regulation, being around calm, supportive energy, helps your body feel safe.
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