The Power of Crystals: Harnessing Their Energy for Transformation

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

Crystals have captivated humans for thousands of years, enchanting us with their sparkling beauty and reputed metaphysical and healing properties. These mesmerizing geological wonders are not only aesthetically pleasing but also hold immense cultural and spiritual significance that can enhance our well-being, uplift our spirits, and promote a harmonious balance in our lives. In this blog, we will explore the fascinating world of crystals, shedding light on their formation process, providing guidance on how to responsibly source these remarkable treasures, diving into their power, and exploring various ways to harness their energy for supporting you to thrive!

  • What are Crystals? 

Crystals are solid materials with a repeating internal atomic structure that gives them a well-defined geometric shape. They are formed through a process called crystallization, which occurs when atoms or molecules arrange themselves in an ordered pattern, creating a lattice-like structure. This arrangement allows crystals to exhibit unique physical and optical properties, such as clarity, hardness, and the ability to refract light. Crystals can be found in various forms, including quartz, amethyst, citrine, and many more, each with its own distinct properties and energies.

  • Formation of Crystals: Crystals are formed under specific geological conditions over millions of years. The primary factors influencing crystal formation are temperature, pressure, and the availability of certain chemical elements. There are three main ways in which crystals can develop:
  • Igneous Crystals: These crystals form from the cooling and solidification of molten rock called magma. As the magma cools, the atoms arrange themselves into a crystalline structure. Examples of igneous crystals include amethyst and citrine quartz.
  • Sedimentary Crystals: Sedimentary crystals are formed by the gradual accumulation of sediment, such as sand, minerals, or organic matter, over a long period. Over time, the accumulated material becomes compacted and undergoes chemical changes, leading to the formation of crystals. An example of a sedimentary crystal is halite, commonly known as rock salt. Metamorphic Crystals: These crystals result from the transformation of existing rocks due to intense heat and pressure. The high temperatures and pressure cause the atoms within the rock to rearrange themselves into new crystal structures. An example of a metamorphic crystal is jade, which forms from the transformation of minerals in the presence of extreme heat and pressure.

Sourcing Crystals Responsibly 

When it comes to sourcing crystals, it’s essential to adopt a responsible approach to ensure ethical practices and minimize environmental impact. Here are a few tips for sourcing crystals ethically:

  • Research and Verify: Before purchasing crystals, conduct research on the seller or supplier. Look for reputable sources that adhere to ethical mining practices, prioritize worker safety, and promote fair trade principles.
  • Fair Trade and Sustainable Mining: Support organizations and companies that engage in fair trade practices and work towards sustainable mining. These initiatives aim to protect the rights and welfare of workers while minimizing ecological harm.
  • Locally Sourced: Whenever possible, consider purchasing crystals from local sources. Local artisans and miners often have a closer connection to the crystals they sell, and buying locally supports small businesses within your community.
  • Recycled and Repurposed: Another ethical option is to explore recycled or repurposed crystals. These may come from vintage jewelry or be part of collections that are no longer in use. Recycling crystals reduces the demand for newly mined stones.
  • Personal Connection: Develop a personal connection with your crystals by attending gem and mineral shows, where you can meet passionate collectors, miners, and sellers who can provide valuable insights about their products.
  • Understanding Crystal Energy: Crystals are believed to emit and absorb energy, interacting with our own energetic field or aura. Each crystal possesses a specific vibrational frequency, giving it distinct healing properties. Whether you seek emotional healing, spiritual guidance, or physical rejuvenation, there’s a crystal to support your journey. 
  • Selecting the Right Crystal: Choosing the right crystal is an intuitive process. Allow yourself to be drawn to the crystal that resonates with you. Consider its color, shape, and texture. Research the properties and meanings associated with different crystals to find one aligned with your intentions. Some popular crystals include amethyst for spiritual growth, rose quartz for love and compassion, and citrine for abundance and manifestation.
  • Cleansing and Charging Crystals: Once you acquire a crystal, it’s essential to cleanse and charge it to remove any unwanted energy it may have absorbed. Common methods for cleansing crystals include placing them under running water, burying them in the earth, or using smoke from sage or Palo Santo. Charging your crystals can be done by exposing them to sunlight, moonlight, or through visualization and intention.
  • Crystal Placement and Grids: To benefit from the energy of crystals, you can place them strategically in your environment. Create crystal grids by arranging multiple crystals in geometric patterns to amplify their collective energy. Place crystals near your workspace, bedroom, or meditation area to promote specific intentions or support overall well-being. 
  • Crystal Meditation and Visualization: Meditation is an effective way to connect with crystal energy. Find a quiet space, hold your chosen crystal, and focus on its energy. Visualize the crystal’s energy flowing into your body, bringing balance, healing, or whatever intention you have set. Allow yourself to be open to the experience and trust the guidance your connection with the crystal provides. 
  • Crystal Jewelry and Talismans: Wearing crystal jewelry serves as a constant reminder of the energy and intention you wish to embody. Choose a crystal that aligns with your goals and intentions, such as an amethyst pendant for spiritual protection or a clear quartz bracelet for clarity and focus. Carry small tumbled stones or create a crystal talisman to keep in your pocket or bag for on-the-go support. 
  • Crystal Elixirs and Healing Practices: Crystal elixirs involve infusing water with the energy of crystals. Place cleansed crystals in a glass container of purified water and let it sit in sunlight or moonlight for a few hours. Sip the energized water or use it topically for a refreshing and rejuvenating experience. You can also explore crystal healing practices like crystal massage, crystal grids on the body, or crystal layouts to target specific areas of healing.

Crystals have long been associated with the balancing and alignment of the body’s energy centers, known as chakras. Here are seven crystals that are commonly used for balancing the chakras:


Amethyst (Crown Chakra)

  • Calming and soothing, promotes spiritual growth and connection.
  • Enhances intuition and psychic abilities.
  • Helps alleviate stress and anxiety.
  • Facilitates meditation and deepens spiritual awareness.
  • Aids in purifying the mind and clearing negative thoughts.

Energy Muse – Amethyst Cluster


Lapis Lazuli (Third Eye Chakra)

  • Stimulates the third eye and enhances intuition.
  • Promotes self-awareness and inner peace.
  • Supports spiritual growth and psychic abilities.
  • Encourages clarity of thought and enhanced creativity.
  • Assists in accessing higher levels of consciousness.

Mimosa Spirit -Tumbled Lapis Lazuli for Enlightenment & Dreaming

Blue Lace Agate (Throat Chakra)

  • Promotes effective communication and self-expression.
  • Soothes and calms the mind, reducing stress and anxiety.
  • Helps overcome shyness and fear of public speaking.
  • Encourages harmony in relationships and supports open dialogue.
  • Aids in releasing repressed emotions and facilitating emotional healing.

Moonrise Crystals – Blue Lace Agate


Rose Quartz (Heart Chakra)

  • Known as the stone of love, promoting compassion and self-love.
  • Enhances harmony and unconditional love in relationships.
  • Facilitates emotional healing and opens the heart to forgiveness.
  • Promotes deep inner healing and restores trust.
  • Encourages empathy and fosters a sense of peace and tranquility.

Crystal Vaults – Rose Quartz Sphere


Citrine (Solar Plexus Chakra)

  • Enhances confidence, personal power, and motivation.
  • Stimulates abundance and attracts prosperity.
  • Promotes creativity and self-expression.
  • Energizes the body and boosts vitality.
  • Helps overcome self-doubt and fosters a positive mindset.

Crystal Council – Triple Mounted Citrine Crystal Light


Carnelian (Sacral Chakra)

  • Stimulates creativity and encourages self-expression.
  • Boosts energy levels and motivation.
  • Enhances passion, sensuality, and sexuality.
  • Assists in overcoming fear and promoting courage.
  • Supports emotional healing and restores vitality.

Bliss Crystals – Carnelian 3.2’’ Heart


Red Jasper (Root Chakra)

  • Grounding stone that promotes stability and security.
  • Enhances physical strength and endurance.
  • Balances emotions and promotes inner strength.
  • Supports manifestation of goals and promotes assertiveness.
  • Protects against negative energies and promotes grounding.

The Crystal Man – Red Jasper Pyramid


While crystals can support and enhance energy balance, they are not a substitute for professional medical or psychological treatment. It’s important to approach crystal healing as a complementary practice and consult with a healthcare professional when needed.


The next set of crystals are good tools for supporting wealth, clearing negative energy, and encouraging a space for balance.


As mentioned above, Citrine attracts prosperity and abundance. It’s no wonder why this crystal is also associated with calling in wealth. Citrine is often referred to as the “merchant’s stone” or “success stone” due to its reputation for attracting wealth and abundance. It is believed to enhance financial success, prosperity, and good fortune. 


Citrine is known for its ability to amplify intentions and assist in manifesting one’s goals and desires. It helps in focusing the mind and directing energies towards the manifestation of wealth and success. This vibrant yellow crystal carries the energy of the sun, bringing warmth, joy, and positive energy. It helps dispel negative energies, self-doubt, and fear, allowing one to embrace confidence and take the necessary actions to attract financial abundance. Citrine is said to stimulate the solar plexus chakra, which governs personal power, willpower, and self-esteem. By balancing and activating this chakra, Citrine can enhance one’s sense of self-worth, promoting a mindset of abundance and attracting opportunities for financial growth. Citrine is believed to be particularly beneficial for entrepreneurs, business owners, and those seeking career success. It is thought to assist in making wise financial decisions, attracting customers and clients, and fostering a positive work environment.

The Crystal Lion- Vibrant Golden 100% Natural Citrine

One crystal that is often used for clearing negative energy is Black Tourmaline. 


Black Tourmaline is renowned for its powerful protective properties. It acts as a shield against negative energies, psychic attacks, and electromagnetic radiation. It also helps in grounding and balancing one’s energy, creating a sense of security and stability. This crystal has the ability to transmute and purify negative energy into positive energy. It absorbs the negative energy already in the space and repels any negative vibrations that enters the space thereafter, thus creating a more harmonious and balanced environment. Black Tourmaline is believed to assist in releasing and healing emotional wounds. It helps in reducing anxiety, stress, and feelings of negativity by absorbing and transforming these energies, allowing for emotional healing and increased resilience. Black Tourmaline is often used in spiritual practices and rituals to cleanse and purify energy fields. It can help in clearing and aligning the chakras, removing energetic blockages, and promoting spiritual growth and awareness. Placing Black Tourmaline in your home or workspace is thought to create an energetic barrier, protecting the space from negative influences and promoting a more positive and harmonious atmosphere. It can be particularly beneficial in spaces with high electromagnetic activity or areas where negative energies are prevalent.


Spirit Nectar- Black Tourmaline


Selenite is known for its ability to harmonize and balance energies. It has a gentle yet powerful vibration that helps restore equilibrium and promotes a sense of inner peace and tranquility. Selenite is believed to aid in aligning and balancing the chakras, the energy centers within the body. By clearing blockages and promoting the flow of energy, it helps restore balance to the entire energy system. Selenite is often used for mental and emotional clarity. It helps clear the mind of confusion, negative thought patterns, and mental clutter. This crystal’s calming energy can assist in finding balance in thoughts, promoting mental focus, and aiding in decision-making. Selenite’s soothing energy can help stabilize emotions and promote emotional balance. It can be beneficial for those who experience mood swings, anxiety, or emotional imbalances. Selenite’s gentle influence encourages emotional clarity and a sense of calm. Selenite is associated with the concept of Yin and Yang, representing balance and harmony between opposing forces. It encourages finding a middle ground, integrating polarities, and embracing both light and shadow aspects of oneself. Selenite’s energy supports the balance between masculine and feminine energies within individuals. This crystal is great to have around when doing intentional practices like yoga and meditation.

Cosmic Cuts- “MANIFESTATION MIRACLE” High Quality Selenite Stone Wand


Some of you know, we held a Lifestyle Design Master Class earlier this month that helped participants align with their purpose in order to step into their power while prioritizing peace and overall well-being. As we head into my birthday season, I wanted to share with you a stone connected to the Cancer sign, Mangano Calcite, that helps align me with my purpose and connects me to my inner-workings:

Cancer is a sensitive and emotionally intuitive sign. Mangano Calcite, with its gentle and nurturing energy, resonates well with Cancer’s emotional nature. It is believed to support emotional healing, soothing emotional wounds, and promoting self-love and compassion. Cancer individuals are known for their compassion and empathy. Mangano Calcite’s energy aligns with these qualities, helping us further develop their ability to understand and connect with others on an emotional level. Mangano Calcite encourages self-care and self-love practices, reminding us of the importance of nurturing ourselves and establishing healthy boundaries. Mangano Calcite’s energy promotes understanding, effective communication, and emotional balance, supporting us in fostering nurturing and loving connections with our loved ones.

The Crystal Bar- High Grade Mangano Calcite Freeform


Crystals are some of my favorite tools to raise and balance the vibrations around me. A few of my favorites are Rose Quartz for inviting love into my space, Moonstone for holding in my hands while I meditate, and Amethyst for its calming properties. 

Earthbound Trading Co- Moonstone Tumbled Stone


Here are two crystal brands that provide me with spiritual tools that enhance my energies:


Sage Goddess is an online metaphysical store that offers the world’s largest selection of crystals and sacred tools. The founder, Athena Perrakis, is skilled in gemology and believes in helping others develop a consistent and sustainable spiritual practice.

Tuscon Exclusive: Faceted Hexagonal Hexagonal Amethyst Pyramid for peace


I had the pleasure of meeting and wearing Cosmic Hearts Crystals at the Telluride Yoga Festival in June. Be sure to check out their crystal collection.

Crystals have a profound ability to enhance our lives by channeling their unique energies. By understanding the power of crystals and incorporating them into our daily routines, we can tap into their transformative potential. Whether you choose to wear them, meditate with them, or place them in your environment, let the radiant energy of crystals guide you on your journey of self-discovery, healing, and personal growth. Embrace the magic of these enchanting gems and unlock a world of limitless possibilities.


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