Strength and Blueberry Bliss

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya


“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt  

I know firsthand that life gets hard. Some days are easier than others but the goal should always be to keep going! When I decided to launch the GetLovedUp app, I had no idea what direction to take it in. But I took time each day to reflect and pull from the strength inside of me to create an app that would connect with women worldwide. How do you find strength? Comment below and share one way that you find strength daily.

Three Ways To Find New Strength 
1. Work your muscle: Just like exercise, you have to work your mental muscles each day.
2. Create an inspiration playlist: Apple Music, Spotify, Tidal etc. all provide opportunities to create playlists. Make one today that will instantly put you in a good mood.
3. Breathe!

Blueberry Bliss Smoothie



  • 8 ounces of filtered water
  • 2 bananas
  • 1 Chard leaf
  • 1 teaspoon of spirulina
  • 2 Cups of bluberries
  • 1/2 of a lemon juice
  • 1 inch of ginger
  • 1 pinch of cayenne
  • 1 teaspoon of turmeric
  • 1 pinch of black pepper
  • 1 teaspoon of cinnamon
  • 3 drops of stevia
  • 1 teaspoon of vanilla
  • 2 scoops of Sunwarrior vanilla protein
Blend ingredients until smooth and creamy. Enjoy!

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