Acceptance And Blackberry Essence

follow @koyawebb

Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

ACCEPTANCE

“Acceptance and tolerance and forgiveness, those are life-altering lessons.”
-Jessica Lange”

Life throws curveballs. It’s up to you to determine what you plan to accept and what you plan to hit back. I was born and raised in Humboldt, TN about 30 minutes from Memphis, TN. I grew up in a trailer with my 2 brothers and sister. My parents worked hard to get us off powdered milk and the helping hand and when I was 8 years old we moved into a house. Seeing my parents’ work ethic and learning the true value of a dollar at a young age developed the will and determination I have to achieve my goals and make a difference in the world today.

I’m extremely grateful for my family and the struggles I had during my childhood that inspired me to always follow my heart and listen to my soul. After high school I went to college at Wichita State University on a full Track and Field Scholarship. If I would have let me initial upbringing derail me, I would not be where I am today. So yes, I accepted it. But my parents proved that with hard work and perseverance, I created a better life for myself. You can too!

Two Ways to Deal With Acceptance
Accept reality but Envision your future
Work hard and smart!

Blackberry Essence Smoothie

Ingredients:

12 ounces of filtered water
3 oranges juiced
1 leaf of chard
2 cups of frozen blackberries
2 bananas
1 pinch of cayenne pepper
1 teaspoon of cinnamon
1 drop of stevia
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoop of Sunwarrior vanilla protein

Directions:

Blend ingredients until smooth and creamy. Enjoy!

Comments +

Leave a Reply

Your email address will not be published.

CONNECT

with our community:

COZY UP + read

THE BLOG

subscribe on

YOUTUBE

Follow along with Koya as she shares recipes, guided meditations, podcast interviews & cooking classes.

HANG WITH KOYA on

INSTA