Breathwork is a powerful source to soothe uneasy emotions, reduce stress, and cultivate feelings of openness, love, peace, gratitude, clarity, communication, and connection. It is also helpful for releasing trauma or mental, physical, and emotional blocks and anxiety, depression, fear, grief, and anger.
Many use breathwork to uplift their mood and build their self-esteem, self-image, and self-love. Others use breathwork to help exchange feeling upset, sadness, and disappointment for feeling happiness, joy, and gratitude.
These benefits are why breathwork is more than a wellness practice for me. It is a daily ritual.
Explore here all the benefits of breathwork that do more than just boost your mood.
Begin Your Energy Healing Through Breathwork With Me On Bright Live
What Is Bright Live?
Bright Live is the video chat platform for learning. They bring you together with the world’s creators, experts, and icons to learn and interact in live sessions covering topics from mind, body, home, money, and more.
Bright’s app helps you take your life to the next level.
What Is Breathwork Energy Healing
Breathwork is a powerful form of meditation and energy healing that can help you reduce stress, anxiety, and frustration while improving mental clarity. Other benefits include but are not limited to stress reduction, relaxation, mental clarity, emotional release, pain release, improved sleep, and elevation of mood.
As your breathwork facilitator, I will guide you through a two-stage pranayama technique that activates the parasympathetic nervous system putting your body in a relaxed state.
Keep in mind that you will have a different experience every time you practice breathwork.
Some of my students experienced feeling tingly sensations all over their bodies. Some feel lighter, relaxed, a massive release, and more focused.
Then we will journey into chakra balancing which is a form of energy healing that focuses on channeling energy into the seven chakras that run along the spine:
- Root Chakra – Sits at the base of your spine or tailbone
- Sacral Chakra – Two inches below your navel
- Solar Plexus Chakra – three inches above your navel
- Heart Chakra – at the heart
- Throat Chakra – at the throat
- Third Eye Chakra – in the middle of the eyebrows
- Crown Chakra – top of the head
Chakra Balancing for Energy Healing
When we talk about the chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have energy that extends beyond our physical wellbeing.
During the Breathwork Energy Healing Series, out of the seven our focus will be on the first three energy centers and with breathwork we will work through their physical and emotional imbalances:
1. The Root Chakra
Physical imbalances manifest themselves as problems in the legs, rectum, tailbone, immune system, male reproductive parts and prostate gland.
Emotional imbalances manifest themselves as feelings affecting the basic survival needs; money, shelter, food and the ability to provide life’s necessities.
2. Sacral Chakra
Physical imbalances manifest themselves as sexual and reproductive issues, urinary problems, kidney infections, hip pelvic and lower back pain.
Emotional imbalances manifest themselves as fear of commitment to relationships, expressing emotions, fears of impotence, betrayal and addictions.
3. Solar Plexus Chakra
Physical imbalances manifest themselves as digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers and colon issues.
Emotional imbalances manifest themselves as issues of personal power and self-esteem.
Why Should You Join Me for Breathwork Energy Healing on Bright Live?
On Bright’s app, admission is to a one-time-only, live learning experience, unscripted and unedited.
You’ll get the opportunity to have direct, one-on-one conversations on stage with me to get your questions answered. Unlock the reasons for repeated patterns, low energy, and mental stress.
Relive and reflect with unlimited access to replay recorded sessions so you can continue your breathwork energy healing all summer long and beyond.
What is the Breathwork Energy Healing Series?
The Breathwork Energy Healing Series are three live virtual sessions on Bright Live’s app based on the chakras I get the most requests about The series starts in June, and each session will be at 5:00 pm EST | 2:00 pm PST.
Here’s what you and I will be working on together in Bright Live’s 3-Part Breathwork Energy Healing Series:
Session #1: Breathwork Energy Healing: Root Chakra
Wednesday, June 1st, 2022
As we kick off the month with our first session of the Breathwork Energy Healing Series, we will focus on clearing the Root Chakra.
With Root Chakra healing, you will begin to feel secure in your choices, you will set and work towards goals, and your love and excitement for life will be reignited. The healthy flow of energy in the Root Chakra encourages courage, resourcefulness, and standing up to challenging situations and adversity.
Session #2: Breathwork Energy Healing: Sacral Chakra
Wednesday, June 8th, 2022
The second session of this 3-part series will focus on clearing the Sacral Chakra.
When the sacral chakra is in healthy alignment, you can source energy for creativity, movement, procreation, desire, pleasure, and relationships. You will be able to express your wants and needs in relationships freely, and your pleasure will be a priority.
Session #3: Breathwork Energy Healing: Heart Chakra
Wednesday, June 15th, 2022
Our focus for the final session, wrapping up the Breathwork Energy Healing Series, is on clearing the Heart Chakra.
Balancing your heart chakra releases past grievances and allows you to open yourself up to love, forgiveness, kindness, and compassion so you can live the lifestyle you desire. Benefits include ease in setting healthy boundaries, depth in relationships with others, emotional control, and love for oneself.
Seize This Summer With Breathwork Energy Healing on the Bright Live App
Join me for these three live video sessions that allow you to interact and have conversations.
Experience this powerful form of breathwork, meditation and energy healing that can help you reduce stress, relax, receive mental clarity, emotional and pain release, improved sleep, and an elevated mood.
Be part of the live video comment feature and have a chance to be brought onto the screen stage to talk with me directly.
Afterward, I will facilitate a sharing session, Q & A, and all participants will receive a FREE digital copy of my book “Let Your Fears Make You Fierce.”
Save the date! This 3-part energy healing series starts June 1st and available spots are limited.
Grab your ticket now before the series begins, and let’s heal together!