Episode #108: Finding Beauty In The Chaos with Sah D’Simone

follow @koyawebb

Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

“We have basic goodness. Everyone has basic goodness. Yes, there’s evil behavior but there are no evil people. People make evil mistakes and destructive and hurtful mistakes but there’s no such thing as evil people because the core of our being, our essence is basically good.”

– Sah D’Simone

Meet Sah D’Simone

Sah D’Simone is a spiritual revolutionary, artful guide, international transformational speaker, best-selling author, and creator of The Sah Method spiritual workout. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition, all delivered in his own radiant, approachable, and playful style.  His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a “radical spiritual guide.”

Sah has worked with Kanye West, Cardi B, Google, MoMa, Unicef, and American Express among others, and is a TEDx speaker. His first book, 5-Minute Daily Meditations, has been translated into Spanish and was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg and his 2022 Page-a-Day Calendar, 5-Minute Daily Meditations is available now. His second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers, is out now and has been translated in German; and his top-rated podcast, The Spiritually Sassy Show, is a top 100 podcast in the United States in Spirituality. Sah’s message has been featured on The Doctors, Forbes, Vice, Refinery29, USA Today, Adweek, BuzzFeed, and more.

In This Episode

In this episode of the Get Loved Up Podcast, Koya Webb talks to Sah D’Simone. Sah talks about his spiritual journey and how the lessons he has learned so far are helping him overcome his own failures and heartbreaks. With fresh energy and raw honesty, Sah talks about how it takes both non-attachment and deliberate action to achieve inner peace and true liberation. No matter where you are in your own journey, you’ve never heard of spirituality and healing sound this vibrant, sassy, and true.

“We’ve become so desensitized to our own suffering and the suffering of the world that we’ve learned to be okay with things that are not okay, we’ve learned to be comfortable with things that are not okay for us or for the world.”  – Sah D’Simone

Get Loved Up with Sah D’Simone

I hope you find an incredible amount of hope, inspiration and value, as I did, in what Sah D’Simone shares with us in this episode. If so, please tag @sahdsimone, and I, @koyawebb, on Instagram with a screenshot of the episode and your favorite takeaways. Hearing about what you’ve learned from us, and what your favorite moments were, inspires us to continue making a positive impact in this world. 

Until next time, love yourself, love others, and love the world. One day at a time, one breath at a time. 

Click to Tweet

  • 04:14 Finding Beauty In The Chaos
  • 13:27 Flying high and unexpected ending
  • 17:56 Introduction to Buddhism
  • 21:34 Basic Goodness
  • 27:04 Essential Lessons To Achieve Wellness
  • 37:17 A Poetic State of Mind
  • 46:51 The Next Buddha
  • 48:30 Finding The Right People For Your Seed
  • 53:05 Peace and True Liberation
  • 55:43 Experience Sacred Boredom
  • 1:05:24 Vulnerability

Links mentioned in this episode:

Follow Sah D’Simone

Follow Koya

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *


with our community:

COZY UP + read


subscribe on


Follow along with Koya as she shares recipes, guided meditations, podcast interviews & cooking classes.