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Graciousness And Curried Applewood Sandwich


“Be pretty if you can. Be witty if you must. But be gracious if it kills you.”
-Elsie De Wolfe.

You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write your life story.

Curried Applewood Sandwich


Cup of dried apples
2 tablespoons of agave
1 tablespoon of curry
2 teaspoons of Braggs aminos
2 teaspoons of lemon juice
1 teaspoon of cinnamon
1/4 teaspoon of cumin
1 tablespoon of miso mayonnaise
2 pieces of sandwich bread
1 handful of spinach


Blend ingredients until smooth and creamy. Serve on bread and then Enjoy!

Confidence And Pom Pom Smoothie


“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.”
-Anna Freud

Confidence is one of my favorite words. For me, it is connected to doing what you need to in order to live a healthy and balance life – and I want to help you continue to do the same! If you haven’t yet, be sure to check out my Get Loved Up app. It’s essentially going to give you an extra boost that you just might need right now. Let me know how you like it!

Pom Pom Peach Smoothie


12 ounces of water
2 cups of peaches
1 leafs of kale
2 cups of pomegranate areals
4 leafs of basil
1 lime juiced
1 drop of stevia
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoops of Sunwarrior vanilla protein


Blend ingredients until smooth and creamy. Enjoy!

Getting Loved Up in Hawaii

I had the pleasure of talking to the Banyan trees today in Kaniakapupu and they had a lot to say!

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