Stay away from being ineffective by scheduling!

Time is the most valuable asset we have and a lot of times we don’t realize how inefficiently we use it or even waste it. As a result, we take on tasks inefficiently and let the rest of our life fall in between the gaps. Successful people know how important every minute of their day is and they are able…

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Meet Deliciously Ella, our Woman Crush this Wednesday!

Ella Mills is the founder of Deliciously Ella, best-selling author and owner of Deliciously Ella Deli’s in London as well as a line of retail products. Her newest cookbook, Natural Feasts: 100+ Healthy, Plant-Based Recipes to Share and Enjoy with Friends and Family (Deliciously Ella) just launched in the US in October! Ella’s personal journey of how eating well healed a debilitating illness inspired her…

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Meet John Lewis, our Man Crush this Monday!

As a well renowned fitness expert, John Lewis has spent over a decade in the health and fitness industry and played Division I College basketball. John is highly passionate about not only his own health and fitness, but that of others as well… Which are evident through his motivational messages either through his public speaking engagements around the world or…

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