A Product That Empowers: Dot Cup

There is a positive, overwhelming feeling that comes over me when I discover a product that embodies so much of what I am passionate about. Dot Cup, is one of those products. A Dot Cup is an FDA-approved, easy-to-use, reusable menstrual cup that can be used in place of tampons. It can be worn for up to 12 hours and…

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Unity. Stronger. Together – Recap of STRONGER WEEKEND

Last Saturday, it was my privilege and honor to lead yoga at the Stronger Weekend event at Rose Bowl Stadium. What an amazing experience full of amazing people! If you weren’t there, the event consisted of around 1,400 people who came together to participate in a day full of health and wellness activities, engage in inspiring conversations about nutrition, socialize…

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History of the Warrior Pose

Throughout your practice in yoga, you become familiar with warrior pose. In fact, there are three different warrior poses that each make you feel confident, bold and strong. Not many people stop to think about the story behind the poses that they are doing. Of all the yoga poses I discussed earlier, I made sure to emphasize their benefits, but…

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