So excited to announce the release of my best project yet with @alo.moves Yoga HIIT! This program combines two of my passions, Yoga and High Intensity Interval Training. You’ll experience the mental, spiritual and physical benefits of yoga while increasing your heart rate and breaking a sweet sweat at the same time!

Click the link below to try it for FREE and let me know what you think. I personally love feeling flexible and strong after a workout and this series brings it to you but gives you plenty of time to catch your breath and work on your flexibility between bouts. Are you ready to HIIT it?