Ashley Amanda is a holistic lifestyle guru that teaches the benefits embracing plant-based foods along with incorporating healthy holistic practices such as meditation, the law of attraction, affirmations, and yoga. She is the creator of the brand Crazy Urban Vegan famous for the 14-Day Vegan Weight Loss Challenge. Ashley has practiced a holistic lifestyle for over 15 years. Her passion is teaching progress instead of perfection. She has recently launched the She’s Holistic Tribe, which is an online group for women that are wanting to transition over time to a holistic plant-based lifestyle. Ashley currently lives in Tampa, Florida. You can stay up to date with Ashley’s work at crazyurbanvegan.com

3 ways Ashley practices self-love:

1. I meditate daily to connect with myself. I believe that healing and growth come from within. So often we are focused on what’s going on below the neck when it all actually starts above the neck in our minds. Our mind creates our reality so it is important to keep my mind healthy.

2. I wake up at 5:30 am daily drink lemon water and then workout. In the morning I eat plenty of fresh organic fruits to nourish my cells.

3. I listen to motivational videos when I’m in the car to get my mind programmed in the right direction. I love Les Brown, Oprah, Will Smith, Earl Nightingale, Lisa Nichols, and Diddy!