Salts- Healing and Beyond

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

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For centuries, all-natural salts have been celebrated for their remarkable healing properties and versatile applications. From culinary delights to therapeutic remedies, these mineral-rich gems have found their way into various aspects of human life. This blog explores the diverse world of all-natural salts and uncovers their multi-use benefits for healing and well-being. There are several types of all-natural salts, each harvested from different sources and containing distinct mineral compositions. Let’s take a look at some of the salts I like to keep on hand:


Different Types Of Salts:


Sea Salt

Sea salt is obtained by evaporating seawater, leaving behind the salt crystals. It is minimally processed, which allows it to retain its natural minerals. The mineral content may vary depending on the location of extraction, but sea salt generally contains trace elements such as magnesium, calcium, potassium, and iodine. Sea salt is popular in cooking and comes in various textures, including fine, coarse, and flake.


Himalayan Pink Salt

Himalayan pink salt is mined from the Khewra Salt Mine in Pakistan and is renowned for its distinctive pink hue, which comes from trace minerals like iron. It contains a broad range of minerals including calcium, magnesium, potassium, and copper. Himalayan pink salt is often used as a decorative element in salt lamps and as a culinary salt in both fine and coarse varieties.


Celtic Sea Salt

Celtic sea salt is hand-harvested from the coastal regions of France, typically from the Atlantic Ocean. It is unprocessed and retains its natural moisture, which gives it a slightly damp texture. Celtic sea salt contains a diverse range of minerals and is known for its strong flavor and grayish appearance due to the presence of clay and other minerals.


Black Salt (Kala Namak)

Black salt, also known as Kala Namak, is a special type of volcanic rock salt primarily found in South Asia. Despite its name, it is actually pink in color and very fine in texture. It has a distinct sulfurous aroma and flavor, which makes it popular in Indian and Southeast Asian cuisines, especially in chutneys and salads. Black salt contains minerals like iron and sulfur compounds.


Kosher Salt

Kosher salt gets its name from its use in the koshering process of meat preparation. It is characterized by its large, irregularly-shaped crystals and lacks additives like iodine, making it ideal for koshering. Kosher salt is commonly used in cooking and can be easily pinched between the fingers, allowing for better seasoning control.


Fleur de Sel

Fleur de sel, or “flower of salt,” is a premium sea salt known for its delicate flavor and flaky texture. It is hand-harvested from salt ponds and its formation is highly dependent on weather conditions. Fleur de sel is often used as a finishing salt, sprinkled on dishes just before serving to enhance the flavors.


Epsom Salt

Epsom salt is not a traditional culinary salt but is widely used for therapeutic purposes. It is composed of magnesium and sulfate and is commonly added to baths to promote relaxation, soothe sore muscles, and improve sleep quality.


Red Alaea Salt

Red Alaea salt originates from Hawaii and gets its distinctive reddish color from volcanic clay called “alaea.” This salt is often used in Hawaiian cuisine for seasoning and preserving meats, as well as in traditional rituals and ceremonies.


Healing Uses:


Soothing Bath Soaks

Adding all-natural salts, such as Epsom salt or sea salt, to a warm bath can help soothe sore muscles, reduce inflammation, and promote relaxation. The salts’ minerals are absorbed through the skin, which can also help detoxify the body.


Respiratory Health

Inhalation therapy using salt-infused air, known as halotherapy, can provide relief for respiratory conditions like asthma, bronchitis, and allergies. Breathing in the salty air can help reduce inflammation in the airways and improve breathing. Pink Himalayan salt is a good natural remedy for improving respiratory health.



Salt can be used as an exfoliant to gently remove dead skin cells, leaving the skin soft and smooth. Salt scrubs can also help improve circulation and promote a healthy glow. Additionally, salt’s antibacterial properties can help treat acne and reduce inflammation. Sea salt and Epsom salts are best for exfoliating skin.


Foot Soaks

Soaking feet in warm water with added  sea salt or Epsom salt can help alleviate foot odor, reduce swelling, and soften calluses. This can be particularly beneficial after a long day or for those who spend a lot of time on their feet. 


Mineral Support

All-natural salts are rich in essential minerals such as magnesium, potassium, calcium, and iodine. Consuming the various food grade salts in moderation can help maintain proper bodily functions, support electrolyte balance, and promote overall well-being. Sea salt would be a good addition to your routine for mineral support.


Energy Cleansing

In some alternative healing practices, all-natural salts like Himalayan, Dead Sea, and Epsom salts are believed to have energetic cleansing properties. Placing bowls of salt in specific areas or incorporating them into rituals may help create a positive and balanced energy flow.


Sole Water

Sole water is a solution made by dissolving all-natural salt, typically pink Himalayan salt, in water and letting it sit overnight. Drinking sole water in the morning is believed to provide a quick mineral boost, aid digestion, and support hydration.


Stress Relief

Using all-natural salts, like Epsom salts, in aromatherapy or bath rituals can help reduce stress and anxiety. The calming properties of salt-infused environments can create a soothing atmosphere that promotes relaxation.


Antiseptic Wound Care

Salt has natural antiseptic properties and can be used to cleanse and disinfect minor wounds or cuts. A saline solution [sterile salt] can be created by dissolving salt in clean water and can then be used to clean the affected area.


Improving Sleep Quality

Taking a relaxing bath with all-natural salts, such as Epsom salt, before bedtime can help relax the body and mind, leading to improved sleep quality. The soothing effects of the salts can help reduce tension and promote a more restful sleep.


Salt Lamps 

Himalayan salt lamps emit negative ions that can neutralize the positive ions in the air, potentially reducing indoor air pollution and promoting a calming atmosphere.


Additional Uses For Salts:


All-natural salts can benefit the skin in numerous ways:



Salt scrubs gently remove dead skin cells, leaving the skin smooth and rejuvenated.


Acne Treatment 

Salt has antibacterial properties that can help reduce acne-causing bacteria and control excess oil production.


Household Cleaning

The abrasive and antibacterial nature of all-natural salts makes them an excellent addition to homemade cleaning solutions. They can be used to scrub surfaces, remove stains, and deodorize various areas in the house.


Gardening and Plant Care

All-natural salts, when used in moderation, can boost soil fertility by providing essential minerals to plants. They can also be used as a natural weed killer and insect repellent in the garden.


Culinary Uses

The most familiar application of all-natural salts is in the culinary world. Their unique flavors and textures can elevate the taste of various dishes. Chefs and home cooks alike value the subtleties offered by different salts, making them an essential ingredient in their kitchens.


Brands Of Salts:

Redmond Real Salt 

Redmond Real Salt is sourced from an ancient seabed in Utah, USA. It is unrefined and free from additives, offering a full spectrum of natural minerals.

Ancient Sea Salt Crystals



Soeos is a spice and seasoning ingredient company dedicated to bringing flavor to every kitchen. Their product usages go beyond the kitchen and can be for healing purposes. Soeos products are Non-GMO Project Verified, USDA Organic, and Kosher certified. 

Pink Himalayan Salt


Selina Naturally 

This brand is known for its high-quality sea salts, including Celtic Sea Salt. They offer both coarse and fine-grain varieties, sourced from the coastal regions of France.

Lavender Celtic Sea Salt Soap


Pride of India 

Pride of India is a brand that offers a wide range of Indian spices and ingredients, including black salt. Their black salt is sourced from India and is popular for its authentic flavor.

Himalayan Black Crystal Salt


Frontier Co-op

Frontier Co-op is known for its extensive selection of natural and organic spices and salts. Their Kosher salt is unrefined and free from additives, making it suitable for various culinary uses.

Frontier Flake Salt 


Le Saunier de Camargue 

This French brand is recognized for its premium Celtic sea salt, sourced from the Camargue region, which is famous for its marshes and unique mineral composition.

Pot Verre Fleur de Sel Citron



Epsoak is a brand that specializes in Epsom salt products, offering high-quality, pharmaceutical-grade Epsom salt. They provide pure and unadulterated Epsom salt, which makes it a popular choice for various therapeutic and personal care purposes.

Detox and Cleanse Epsom Salt Bath


The Spice Lab 

The Spice Lab is a brand known for its wide range of gourmet salts, including Red Alaea Salt. Their Red Alaea Salt is sourced from Hawaii and is popular for its authentic flavor and vibrant red color.

The Spice Lab Authentic Hawaiian Red Alaea Sea Salt (Fine Grain)


Healing Remedies With Salts For Spirituality Purposes:

Salt Protection Circles: In some spiritual practices, creating a protective circle of salt around oneself or a sacred space is believed to ward off negative energies and entities. This practice is common in Wiccan and Pagan traditions.


Saltwater Purification Rituals: Sprinkling or spraying saltwater around a room or on objects can be used as a purification ritual to cleanse the space of negative energies and promote positive vibrations.


Salt Offerings: In some traditions, offering salt to deities or spirits is a way of showing respect and gratitude. It is believed to be a symbol of purity and can be used in various rituals and ceremonies.


Salt Protection Pouches: Creating small pouches filled with salt and herbs can serve as a protective talisman or amulet. These pouches are carried or placed in specific areas to bring spiritual protection and positive energy.


Salt for Grounding: Some spiritual practitioners use salt to ground themselves and reconnect with the Earth’s energy. Placing a handful of salt in the palm of your hand and meditating with it can help you feel more grounded and centered. Himalayan crystal mineral salt is best for this practice.


Salt Rituals for Releasing Negativity: Salt rituals involving writing down negative thoughts or emotions on paper and then dissolving the paper in a bowl of saltwater are used to release and let go of negativity.


Salt Rituals


Salt Blessing and Protection Ritual: Create a mixture of salt and dried herbs that hold special significance for you, such as lavender for peace or rosemary for protection. Take the mixture in your hands and infuse it with your intentions for blessings and protection. Sprinkle the salt mixture around your home, focusing on doorways and windows, while visualizing a protective barrier forming around the space.


Salt Purification Bath for Crystals: If you work with crystals or gemstones in your spiritual practice, a salt purification bath can help cleanse and recharge them. Fill a bowl with water and add a small amount of sea salt. Gently place your crystals in the saltwater and allow them to soak for several hours or overnight. The saltwater will help cleanse any negative energy absorbed by the crystals, restoring their natural vibrational frequencies.


Salt Divination Scrying: Use a shallow dish filled with saltwater for scrying, a form of divination where you gaze into the water’s surface to gain insights or messages from the subconscious or spiritual realm. Before scrying, set your intentions for what you seek to know or understand. Focus on the water’s surface, and allow your mind to become receptive to any images, symbols, or intuitive messages that may arise.


Salt-Infused Candle Ritual: To enhance the energy and intentions of a candle ritual, you can create a salt-infused circle around the candle. Light the candle and, using a small dish of salt, trace a circle around the candle, moving clockwise. As you do so, visualize the salt forming a protective and amplifying barrier, intensifying the candle’s energy and your intentions. This ritual can be used for manifestation, healing, or meditation purposes.


  • Salt Bath Recipes

Purification and Cleansing Bath:


  • 1 cup Epsom salt
  • 1/2 cup Sea salt
  • A few drops of your favorite essential oil (e.g.: lavender, sage, or rosemary)

Intention: This bath is designed to cleanse your body, mind, and spirit, releasing negative energy and promoting a sense of renewal and purification.


  • Fill your bathtub with warm water.
  • Add the Epsom salt and Sea salt to the water, stirring gently to dissolve.
  • Release a few drops of the essential oil of your choice into the bathwater for a soothing aroma.
  • As you soak in the bath, visualize any negative energies or burdens being washed away, leaving you feeling cleansed and refreshed.

Spiritual Grounding Bath:


  • 1 cup Himalayan pink salt
  • 1/2 cup Epsom salt
  • 1 tablespoon dried rose petals or lavender buds

Intention: This bath is intended to help you feel more grounded, centered, and connected to the Earth’s energy.


  • Fill your bathtub with warm water.
  • Add the Himalayan pink salt and Epsom salt to the water, mixing them well.
  • Sprinkle the dried rose petals or lavender buds into the bathwater.
  • As you soak in the bath, envision roots extending from your body into the Earth, anchoring you to the ground and providing stability and strength.

Heart-Opening Bath for Emotional Healing:


  • 1 cup Sea salt
  • 1/2 cup Epsom salt
  • A few drops of rose essential oil

Intention: This bath is focused on opening and healing the heart chakra, promoting self-love, forgiveness, and emotional healing.


  • Fill your bathtub with warm water.
  • Add the Sea salt and Epsom salt to the water, stirring to dissolve.
  • Add a few drops of rose essential oil for its heart-opening and soothing properties.
  • While soaking in the bath, visualize a warm, pink light surrounding your heart, releasing any emotional pain or past hurts and filling your heart with love and compassion.
  • Psychic Protection and Energy Cleansing Bath:


  • 1 cup Black salt (Kala Namak)
  • 1/2 cup Epsom salt
  • A few drops of frankincense or sage essential oil

Intention: This bath is intended to create a protective barrier around your energy field and cleanse any negative or stagnant energy.


  • Fill your bathtub with warm water.
  • Add the Black salt and Epsom salt to the water, stirring gently to mix.
  • Add a few drops of frankincense or sage essential oil for its purifying and protective qualities.
  • As you soak in the bath, visualize a shield of black light surrounding your entire energy field, keeping you safe and protected from external influences.

When taking any salt bath, ensure you are not allergic to any of the ingredients, and avoid using essential oils that may cause skin irritation. Always take caution with essential oils and consult a healthcare professional if you have any concerns. Set a calm and focused mindset before the bath, and allow yourself time for reflection and meditation during the soaking process. These baths can be performed regularly or whenever you feel the need for spiritual healing and connection.

Salts are one of my go-to essentials when it comes to connecting with my spirituality, cleansing my environment, and relaxation. Salts have so many benefits beyond using them to cook, and hopefully you will now have some deeper insight into how you can incorporate different salts into your routine!


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