Quinoa Stuffed Butternut Squash

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

One of my favorite dishes to cook for the holidays is quinoa stuffed butternut squash.  I love mixing together different flavors, such as quinoa and cumin, to give off just the right taste that will melt in your mouth.  You will get so many benefits from all of these healthy ingredients.  Give this recipe a try. 



2 small butternut squash

4 cups cooked quinoa

2 tablespoons lemon juice

1/2 cup chopped parsley

2 tablespoons minced fresh sage

2-3 teaspoons dried cumin

Salt & pepper to taste

4 stalks celery

4 cloves garlic

1/2+ cup dried cranberries

1/2 cup toasted pine nuts



Preheat the oven to 400º F. Slice the squash in half lengthwise and scoop out the seeds. Then, fill a large baking dish with an inch of water and place the squash face down in the water. Pop these in the oven for about 25-35 minutes, or until the skins start to brown. This is technically braising and the combo of dry heat + water will tenderize the squash while retaining all its moisture. 

Next, cook some quinoa until fluffy. To get the 4 cups, start with about 1.5 cups of dry quinoa and 3 cups of water. Simmer for about 20 minutes until the water is absorbed, then fluff with a fork and allow to cool.

Mince some garlic. Chop some celery. Add all of these into a pan over medium heat with a splash of water and salt. Allow them to soften for 5-8 minutes.

Transfer the quinoa to a large bowl and throw in the lemon juice, parsley, sage, cumin, celery+garlic mixture, cranberries, toasted pine nuts, and some salt & pepper to taste. Then toss until well mixed. Give it a taste and feel free to adjust any ingredients or spices as needed. This is your quinoa stuffing. 

Remove squash from the oven and carefully take the squash out of the water, taking care not to splash any of the boiling water. Then, turn them right side up and fill the center with a mound of the stuffing. Transfer them to a baking sheet and return to the oven for about 10-15 minutes, until the quinoa just starts to brown on top.

Allow to cool slightly, then plate by adding the squash halves on a bed of the quinoa stuffing. Enjoy. 

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