How To Take Your Wellness and Beauty Routines to the Next Level

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

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Beauty and optimal wellness are two things that start from within. When we take care of our bodies on the inside, it becomes apparent on the outside. For example, when we drink more water, our skin becomes clearer and our bodies obtain more energy. When we are feeding our bodies with healthy whole foods, our bodies perform better and our health improves. What you put into your body will be reflected on the outside and this is why it is important to make sure that you have a wellness/beauty routine that is strong and optimal. I’m going to share some of my favorite tips to take your wellness/beauty routine to the next level that all prioritize starting from within!

Drink a Smoothie A Day:

A smoothie a day will indeed keep the doctor away! Smoothies allow you to combine all of the fruits and vegetables that your body needs to get the protein, healthy fats, antioxidants and vitamins for glowing skin, a strong immune system and a system cleansed of toxins!

Hydrate, Hydrate, Hydrate:

When you’re busy throughout the day, it can sometimes be difficult make sure that you are hydrating your body and getting enough water. I have some tips for this: make sure you carry a bottle of water (reusable and BPA free of course!) whether it is at your desk or with you while you tackle your daily tasks.

For extra hydration support, I love to add my EVOLUTION_18 Beauty Bubbles Hydration Antioxidant Blend Tabletsinto my bottle of water and let it dissolve as it contains an antioxidant blend of over 20 fruits to support energy and hydration. This will give your beauty the boost that it needs from within. You can also obtain more water during your day by eating more water-rich foods like cucumber, grapefruit, watermelon, apples and more.

Take Probiotics:

If you aren’t familiar with probiotics, they are live bacteria/microorganisms that are safe and healthy for optimal gut health. Taking good care of your gut health results in clear and beautiful skin. My current probiotic of choice comes from Walmart’s supplement line, EVOLUTION_18, called EVOLUTION_18 Probiotic Beauty Blend Quick Melt. All you have to do is place the content of one packet into your tongue and allow it to dissolve. With its natural lemon flavor, this product makes a healthier digestive system and clearer skin so easy to achieve.

I’m always interested in learning more tips and tricks that I can use to take care of my body to support what is on the outside. What are your tips for boosting your wellness and beauty routines? To browse through even more of EVOLUTION_18 products, click here!

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