Healthy Habits to Add To Your Morning Routine

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

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I view my mornings as my personal moment of zen. I take my morning routine very seriously because I believe a firm morning routine will pave the way for a wonderful day, a healthy lifestyle and a vibrant glow both inside and out.

While my morning routine remains pretty consistent, I do like to add some new habits to it every now and then. One of those new additions to my morning routines includes incorporating more practices that will give my beauty a boost from within. To assist with this, I’ve been using EVOLUTION_18 products from Walmart’s beauty line. I’m going to share some habits that you can add to your morning routine that have helped me feel energized, refreshed and radiant each day.

Play Your Favorite Song

I love to start my mornings off by putting on a good song because it allows me to wake up with a good mood and gets my body moving a bit when I sing and dance along. It’s amazing how music can give your mood a boost when you need it!

Put All of Your Thoughts on Paper

When you first wake up in the morning, write down anything that comes to mind and get it out on paper. This could be about any dreams that you had overnight, how your mood is in that moment or what you are grateful for. Allow your creativity to take over and flow freely.

Take a Cool Shower

Make sure that the water is not too cold, but cold enough that your body can handle. The cool water from the shower is able to close your pores and get your lymphatic system awake and moving in the morning.

Embrace Nature and Natural Light

It can be very difficult for us to remember to connect with ourselves when we are busy. One way to do this is to open up your curtains, just look out at the horizon and embrace the view and light that shines in. This allows you to center all of your thoughts and quiet your mind before taking on the rest of the day.

Nourish Your Body with a Hearty Breakfast

The most important thing to make sure that your breakfast consists of the nutrients and vitamins that you need whether that be through a green juice or smoothie bowl.

I make sure that I accompany my breakfast by drinking lots of water to hydrate before the day begins. Pro tip: I add my EVOLUTION_18 Beauty Bubbles Hydration Antioxidant Blend Tablets into my water to not only support hydration, but to provide energy and support healthy and radiant skin from within. Ever since doing this, my skin has not only gotten clearer, but has a natural glow to it that I haven’t been able to find in any other beauty product! These tablets give me the perfect amount of energy I need to get through a busy day.

Breakfast is also the perfect time to make sure you take your vitamins, probiotics and supplements. EVOLUTION_18 Probiotic Beauty Blend Quick Melt is my current probiotic blend of choice because it aids healthy digestion and supports your beauty and skin! Gut health is a part of our bodies that is so important to take care us, however, many of us neglect it. I no longer have to worry about disregarding my gut health when using this probiotic blend!

Visualize Your Day

Think about what your day is going to look like. What are your plans? Do you have any appointments or meetings? Make sure that you have a good idea of what your day consists of and make sure that you visualize your day going right. Do not dwell on any negative thoughts or feelings and instead, remember to take things one task at a time.

Adding EVOLUTION_18 beauty products to my morning routine have made all the difference. It’s important to realize that in order to look our best on the outside, we must take care of what is inside first. You can find and shop EVOLUTION_18 beauty products by clicking here!

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