I’m so excited to feature this one! Been following her journey for a while and it’s been so inspiring!
Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practicing yoga.
In the midst of spreading love, here are 3 ways that she practices self-love!
1. Bubble baths with LUSH bath bombs
3. Meditation and Asana Practice
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