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Authenticity And Super Food Brownies

Dignity


“Authenticity requires vulnerability, transparency and integrity.”
-Janet Louise Stephenson

Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and display authenticity this month!

Super Food Brownies


Ingredients:

1/2 cup of walnuts – blend in nutribullet for flour
1 cup of dates or raisins
1/4 cup of cacoa
1/2 teaspoon of maca blend
1 dash of yacon syrup
1 dash of sea salt
1 dash of nutmeg
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon

Directions:

Blend ingredients until smooth and thick. Make brownie squares or balls with your hand. Heat in oven. Enjoy!

Dignity And Mango Magic Smoothie

Dignity

“The kind of beauty I want most is the hard-to-get kind that comes from within – strength, courage, dignity.”
-Ruby Dee

Since the beginning, I’ve always wanted to be a woman of integrity and dignity. When I interact with others, I strive to ensure that people leave better than how I found them. Reply to this email and let me know what means to you and how you exemplify it daily.

Mango Magic Smoothie


Ingredients:
12 ounces of water
2 bananas
1 cup of spinach
2 cups of mangos
1 handful of cilantro
1 pinch of salt
1/2 stick of celery
1 dash of cayenne pepper
1 teaspoon of cinnamon
1 teaspoon of turmeric
1 drop of stevia
1 scoops of Sunwarrior mocha protein

Directions:

Blend ingredients until smooth and creamy. Enjoy!

Confidence And Pom Pom Smoothie

CONFIDENCE

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.”
-Anna Freud

Confidence is one of my favorite words. For me, it is connected to doing what you need to in order to live a healthy and balance life – and I want to help you continue to do the same! If you haven’t yet, be sure to check out my Get Loved Up app. It’s essentially going to give you an extra boost that you just might need right now. Let me know how you like it!

Pom Pom Peach Smoothie

Ingredients:

12 ounces of water
2 cups of peaches
1 leafs of kale
2 cups of pomegranate areals
4 leafs of basil
1 lime juiced
1 drop of stevia
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoops of Sunwarrior vanilla protein

Directions:

Blend ingredients until smooth and creamy. Enjoy!

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