Woman Crush Wednesday Afya Ibomu

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

Afya Ibomu is a Holistic Nutritionist, Author, Celebrity Chef, the President of RBGFITCLUB.com and has been plant-based since 1990. Afya is certified in Holistic Health and holds a Bachelor’s Degree in Nutrition. Her fourth book, The Vegan Remix was named one of the best vegan cookbooks of the year by Vegetarian Times Magazine. Afya’s third book the Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. She is also the author of the Get Your Crochet On! pattern book series.
Afya is celebrity nutritionist and crochet designer working with hip-hop artists such as Erykah Badu, Common, Dead Prez and Talib Kweli. Afya currently conducts cooking demos and classes, teaches nutrition workshops is an advid gardener and yogi. She lives in Atlanta with her husband, Stic of Dead Prez, and their two sons Itwela and Nkosua. To keep up with what Afya is doing, check her out on all social media platforms @afyaibomu
3 ways Afya practices self-love:

“I wake up early in the morning before anyone else to look at my vision board, do 15 minutes of yoga and 15 minutes of meditation to help jumpstart my day and keep me focused.

My husband and I give each other one day a month to do whatever we want with no kids or spouse. We call it our Solo day. I use this time to go to the spa, get a pedicure, steam out, hit the jacuzzi and do any fun activities like taking a class on composting or cooking.

Our garden is my moving meditation space. Being in nature, Touching the dirt, taking care of and helping plants to grow just feeds my spirit.”

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