If you weren’t there, the event consisted of around 1,400 people who came together to participate in a day full of health and wellness activities, engage in inspiring conversations about nutrition, socialize and network with one another, as well as participate in fun and challenging workouts. We even attempted to break the Guinness World Records title for the most people holding a plank!

The experience couldn’t have been any better and I thank LIVESTRONG for inviting me to teach and everyone else who came out for a lovely afternoon.

This event was not only incredibly inspiring to me; it opened my eyes to something that I believe is important to remember: The power that we have when we all come together is unbreakable.

Whether it be a team or a group of friends, everyone has something unique and important to bring to the table to create magical experiences together. Stronger Weekend was the epitome of that!

I am walking away from the experience with a fresh perspective that we are truly stronger together physically and mentally.

This week I want to invite you to promote unity amongst your community, your family or workplace. The process of unity requires patience, communication and understanding, but with those combined together, the outcome is beautiful.

Yes, we are all strong independently, but imagine what can happen when you combine your strengths with the strengths of others in a positive, amicable way!