Understanding and Total Body Workout

follow @koyawebb

Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

“Life is the first gift, love is the second, and understanding the third.”
-Marge Piercy.

 Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you!

Total Body Pump and Jump workout

Today, i’m switching it up! No recipe, just a sweat session!

Ingredients:

Strength
Perseverance
Jump rope

Directions:

Check out the video here!

Comments +

Leave a Reply

Your email address will not be published.

CONNECT

with our community:

COZY UP + read

THE BLOG

subscribe on

YOUTUBE

Follow along with Koya as she shares recipes, guided meditations, podcast interviews & cooking classes.

HANG WITH KOYA on

INSTA