Goals and Total Body Pump and Jump

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

“Set your goals high and don’t stop until you get there.”
–Bo Jackson.
It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late.
Total Body Pump and Jump

Today, i’m switching it up! No recipe, just a sweat session!
Ingredients: 

Strength
Perseverance
Jump rope
Directions:
Check out the video here!

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