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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

“Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negotiation of others. Dare to the level of your capability then go beyond to a higher level.” –Alexander Haig.
There is so much power in the tongue. You can either use it to speak life or death. The choice is up to you. However, for me, I believe in speaking life. Affirmations are a great way to manifest the life you want to live and they have served such a great purpose in my life. In fact, it’s one of the reasons I decided to create the Get Loved Up app. Check it out today and let me know what you think below!
Pom Pom Peach Smoothie 
  • 12 ounces of water
  • 2 cups of peaches
  • 1 leafs of kale
  • 2 cups of pomegranate areals
  • 4 leafs of basil
  • 1 lime juiced
  • 1 drop of stevia
  • 1 pinch of cayenne pepper
  • 1/2 of 1 teaspoon of cinnamon
  • 1 teaspoon of turmeric
  • 1 teaspoon of orange flavor
  • 1 scoops of Sunwarrior vanilla protein
Blend ingredients until smooth and and creamy. Catch my video here.

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