“It’s a spiritual practice to listen, to get in tune. First, you have to get in tune. Like a whole instrument. That attunement is what impeccable listening will do.” -Queen Afua
In January, I am beginning my International World Chakra Tour, with the Legendary Healer, Queen Afua. We will be gathering at Meila Punta Cana Beach Resort from January 12th-15th to shift your energy in your mind and in your body. During this retreat, we will be focusing on grounding, impeccable listening, dance, yoga, breath-work, meditation and nutrition.
What can guests expect from staying at Melia Punta Cana?
Melia Punta Cana is a Wellness Inclusive and Adult-Only Resort located in the Dominican Republic. This beautiful property is situated alongside the beach that offers the YHI Spa, gym, swimming pools, golf course, and theme park as amenities to the property. The Resort houses several different onsite restaurants prioritizing quality, International eats with locally sourced ingredients, buffets, and bars. The rooms offer comfort, luxury, and modern furnishings while being accessible to paradise. Melia Punta Cana Beach Resort offers five unique spaces geared towards complete restoration and well-being including social, silent, personal, culinary, and sensory experiences. We have partnered with Tammy Petersen of Wellness Marketing LTD. to help make the arrangements as seamless as possible including payment plans, roommate requests, deposits, and flight details. Should you need any assistance with travel arrangements, we kindly ask that you contact Barbara Khan of Pro Travel.
What is Impeccable Listening, exactly?
On my website, for Get Loved Up, I offer a course as created by my Spiritual Mother and legendary Holistic Wellness Expert, Queen Afua. Impeccable listening is a self-awareness tool and personal development process that relates to the First Eye of intuition and in Ancient Africa is referred to as “Udjat”. Impeccable Listening is the practice of teaching us that through practice and with cultivating space, we are able to hear the answers to the questions we seek that are within us all. Impeccable Listening is a mastery concept for our intuition, that allows us to ask, listen, and act upon the answers we have received. Daily Impeccable Listening is made up of tools such as meditation and channeling, holistic plant based living, energy assessments, and journaling to influence & liberate the mind, body, and spirit for creating impeccable relationships with oneself and others and live in the highest vibration. Impeccable listening brings forth leaning into knowing and becoming your most authentic self to become happier, more liberated, and healing any wounds that may be present. It is no wonder how powerful this practice is, and why I wanted to take the course and share the teachings in our upcoming January Retreat to help our community know themselves better and experience a thriving life, connected to Spirituality.
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It is important to know and become your authentic self for several reasons:
- Self-Acceptance: Embracing your authentic self allows you to accept who you are, including your strengths, weaknesses, values, and beliefs. This self-acceptance can lead to greater self-esteem and self-worth.
- Genuine Relationships: When you’re authentic, you attract people who resonate with the real you. Authenticity fosters genuine connections and relationships based on trust, honesty, and mutual understanding.
- Personal Fulfillment: Living authentically often leads to a sense of personal fulfillment. By aligning your actions with your true self, you’re more likely to pursue activities and goals that genuinely resonate with you.
- Confidence and Empowerment: Being authentic fosters confidence because you’re not pretending to be someone else. This confidence allows you to take risks, express your opinions, and stand up for what you believe in.
- Resilience: Embracing your authentic self helps you weather life’s challenges. When you know who you are at your core, it’s easier to navigate difficulties and setbacks.
- Inspiration to Others: When you’re true to yourself, you might inspire others to do the same. By living authentically, you can encourage those around you to embrace their uniqueness.
- Reduced Stress: Pretending to be someone you’re not can be emotionally and mentally taxing. Living authentically reduces stress by eliminating the need to constantly maintain a facade.
Remember, being authentic doesn’t mean being static or unchanging. You can grow, evolve, and still be true to yourself. It’s about staying aligned with your core values and beliefs while adapting and learning throughout life’s journey.
Think about where you are currently? What you may be feeling and any stressors that you may have. With the heaviness in the world, it is understandable if you have not been feeling like yourself or struggling with different imbalances and challenges. I understand and have been there.
Ask yourself the following questions:
- Have you been struggling with feelings of anxiety, burnout, or lack of clarity?
- Are you ready to build an intentional future prioritizing your wellbeing?
- Do you have the determination to overcome every obstacle that presents itself on your journey?
If this resonates with you then getting grounded via this Impeccable Listening Root Chakra Retreat with myself and Queen Afua might be exactly what you need.
Why are we beginning with the Root Chakra?
Healing starts with the Root Chakra, which is related to feelings of stability, security and groundedness, vital for mental health and wellbeing.
Here is what a balanced Root Chakra may look and feel like:
- Feeling Grounded: A balanced Root Chakra fosters a strong sense of being grounded and connected to the present moment and the physical world. You feel a sense of stability in your life.
- Security and Safety: You feel secure and safe in your environment. This doesn’t just mean physical safety but also a sense of emotional and financial security.
- Physical Health: A balanced Root Chakra contributes to a healthy and robust physical body. You’re more likely to take care of your basic needs, such as food, shelter, and exercise, promoting overall well-being.
- Emotional Stability: Emotionally, you’re balanced and able to deal with life’s ups and downs without feeling overwhelmed. You have a sense of inner peace and contentment.
- Connection to the Earth: There’s a strong connection to nature and the earth, feeling a harmonious relationship with the environment around you.
- Feeling of Belonging: You feel a strong sense of belonging, both within yourself and in your community or family. You’re comfortable with your roots and origins.
- Healthy Boundaries: You’re able to establish and maintain healthy boundaries in relationships, respecting both your own needs and the needs of others.
Earlier, I mentioned that we will be partaking in dance, meditation, breath-work, nutrition, and yoga during the retreat. These are practices and rituals that you will learn that are vital to assist longevity as well as optimal health and wellbeing.
Here are some ways these activities will help to balance your Root Chakra:
- Physical Exercise: Engaging in physical activities or exercises that involve your legs and feet, such as walking, running, or dancing, can help activate the Root Chakra.
- Balanced Nutrition: Consume root vegetables like carrots, beets, potatoes, and radishes. These foods are believed to support and balance the Root Chakra.
- Meditation: Practice Root Chakra-focused meditations. Visualize a red, spinning energy center at the base of your spine. Focus on feelings of stability and security while breathing deeply.
- Yoga Poses: Certain yoga asanas (poses) can help activate and balance the Root Chakra. Poses like Tadasana (Mountain Pose), Virabhadrasana (Warrior Pose), and Malasana (Yogic Squat) can be beneficial.
- Breath-Work- Can help you connect to your life force and grounds you into the present moment. Breath-work can make a way to release any stagnant energy that may be blocking your Root Chakra from feeling safe and secure.
Private sessions are available and you will be guided to unlock the power of breath and body for deep self-discovery. You will also enjoy “discover your gifts” sessions and learn sacred meditations for spiritual insights led by myself and Queen Afua.
This retreat is for you if:
- You feel unbalanced and out of sorts and are not sure where you want to be in life.
- You seek guidance and leadership on how to get your life in a better place.
- You are seeking purpose and fulfillment in your life.
- You want to learn sustainable ways to achieve and maintain a healthy body
- You want to learn how to trust your intuition.
What to expect:
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- Engaging one on one workshops with myself and Spiritual Mother, Queen Afua: Our self-discovery workshops will help to connect you to your higher purpose and what grounds you. The insights you receive will leave you ready to honor yourself and showcase your gifts with the world.
- Healing yoga and movement classes: The ultimate goal of yoga is to facilitate self-discovery, self-improvement, and inner peace. In conjunction with dancing, you will feel a sense of liberation while moving stagnant energy throughout the body, helping you to feel more alive and present.
- Time to relax and unwind: A part of healing ourselves and our bodies comes with allowing for restoration. By relaxing and unwinding you can receive any downloads you may gain and begin to integrate the lessons you have learned during the retreat that will extend far beyond our time together.
- Learn how to heal ancestral memories that change your behavior and the way you move through life: Sometimes all of our memories, traumas, and nuisances don’t belong to only us. They have been experienced and passed down generationally over time. We would love to guide you through the liberating process of letting go of what doesn’t serve you while providing the tools that help you change your behaviors for your daily life.
- Leave feeling grounded with a new sense of confidence that will help you navigate your life with a new lens: All it takes is the decision to make the conscious choice to move towards healing and enlightenment. What better way than to experience this journey with like-minded individuals who are on similar paths as yours?
Here is a snapshot of the itinerary guests will enjoy while on the retreat:
Itinerary
Day 1
Afternoon
Arrivals Check in and explore the stunning grounds of Melia Resort & Spa.
Evening
| 5:00 pm | Meet and Greet with Koya Webb set intentions and discuss what brought you here. |
| 6:30 pm | Dinner
Group Discussion; Introduction to Impeccable Listening Spirituality and the Root Chakra Setting Your Intentions for the retreat |
| 8:30 pm | Breathwork.
Meditation and Dance Session with Koya Webb |
DAY 2
| 7:30 – 9:00 am | Juice
Smoothies and Morning Lime Water |
| 9:00 – 9:30 am | Guided Meditation for Intuitive Insights with Koya |
| 9:30 – 10:30 am | Grounded in Spirit Root Chakra
Yoga Class |
| 10:30 – 11:30 am | Journaling
Group Discussion & Sharing |
| 11:30 am – 12:30 pm | Brunch |
| 1:00 – 4:00 pm | Spa Time
Rest & Relaxation One on one Sessions with Koya Webb |
| 5:00 – 6:30 pm | Understanding your Gifts + Your Signature Offering to the World |
| 6:30 pm | Dinner |
| 8:30 pm | Breathwork, Meditation and Dance Session with Koya Webb |
DAY 3
| 7:30 – 9:00 am | Juice
Smoothies and Morning Lime Water |
| 9:00 – 9:30 am | Grounding Meditation for the Root Chakra with Koya |
| 9:30 – 10:30 am | Chakra Alignment Yoga Flow |
| 11:30 am | Brunch |
| 1:00 – 4:00 pm | Spa Time
Rest & Relaxation |
| 5:00 – 6:30 pm | Crafting a Path to Fulfillment and Purpose |
| 6:30 pm | Dinner |
| 8:30 pm | Breathwork
Meditation and Dance Session with Koya Webb |
DAY 4
| 7:30 – 9:00 am | Juice
Smoothies and Morning Lime Water |
| 9:00 – 9:30 am | Guided Meditation for Intuitive Insights with Koya |
| 9:30 – 10:30 am | The Body as a Sacred Roadmap
Yoga Flow |
| 10:30 – 11:30 am | Closing Ceremony
Ideal Integration of Intuitive Insights Into Everyday Life |
| 11:30 am – 12:30 pm | Brunch |
| 12:30 pm | Departures |
Should you feel aligned with wanting to begin the year grounded with the tools to know the desires of your highest self, we invite you to join us on this journey during our Impeccable Listening Retreat with Queen Afua, January 12-15th 2024. We can’t wait to connect with everyone!
Impeccable Listening Retreat With Queen Afua and Koya Webb:
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