As a travelling yogi, one of my biggest challenges is to find the time and space to get my practice when I’m in between flights and cab rides. And especially after long plane rides, some parts of my body can get really stiff and yoga gets them back into their place, so I came up with a small list of asanas you can practice anywhere for when you travel!
This poses will pump blood and oxygen through your system waking up your sleepy parts and you can easily do them anywhere and you don’t even need a mat for it.
- High Lunge
- Revolved side angle pose
- Warrior II
- Pumping warrior
- Exalted warrior
- Wide-legged forward fold
- Garland Pose
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