3 Benefits To Total Body Workouts

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is.
Below are three reasons why you should try total body workouts:
1.    Increased strength and lean muscle
Total body workouts require your whole body. As such, increased strength all around is likely to occur. You will also build lean muscle due to the high impact of each exercise.
2.    Location-independent
Simply put, you can workout anywhere! From your living room to that hotel gym, the opportunities are endless! Put on your favorite playlist and get it done.
3.    Maximized effort in half the time
Typically, total body workout can be as short as 15 minutes to as long as 75 minutes. It’s really up to you and how much time you have. If you haven’t already, check out myTotal Sculpt Bundle — which will get you in the best shape of your life! With the perfect combination of full-body HIIT workouts and positive affirmations, get ready for your best body to shine through! Purchase here.
Ps. Don’t forget to join us online as well via Instagram.

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