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Strength and Blueberry Bliss

STRENGTH

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt  

I know firsthand that life gets hard. Some days are easier than others but the goal should always be to keep going! When I decided to launch the GetLovedUp app, I had no idea what direction to take it in. But I took time each day to reflect and pull from the strength inside of me to create an app that would connect with women worldwide. How do you find strength? Comment below and share one way that you find strength daily.

Three Ways To Find New Strength 
1. Work your muscle: Just like exercise, you have to work your mental muscles each day.
2. Create an inspiration playlist: Apple Music, Spotify, Tidal etc. all provide opportunities to create playlists. Make one today that will instantly put you in a good mood.
3. Breathe!

Blueberry Bliss Smoothie

 

 

Ingredients: 
  • 8 ounces of filtered water
  • 2 bananas
  • 1 Chard leaf
  • 1 teaspoon of spirulina
  • 2 Cups of bluberries
  • 1/2 of a lemon juice
  • 1 inch of ginger
  • 1 pinch of cayenne
  • 1 teaspoon of turmeric
  • 1 pinch of black pepper
  • 1 teaspoon of cinnamon
  • 3 drops of stevia
  • 1 teaspoon of vanilla
  • 2 scoops of Sunwarrior vanilla protein
Directions:
Blend ingredients until smooth and creamy. Enjoy!

Healing and Peach Perfection

HEALING

“The only work that will ultimately bring any good to any of us is the work of contributing to the healing of the world.” Marianne Williamson

By definition, healing consists of making free from injury or disease, to make sound or whole, to make whole again and restore health.This quote and definition deeply resonates with me. It’s essentially one of the reasons I started @GetLovedUp – the self-love aspect in particular. How do you define healing? Comment below and share a personal story about the process you take to heal.
Three Ways To Incorporate Healing Daily
1. Create a list of self-affirmations. Start with this one: You are enough!
2. Be patient. Healing takes time.
3. Take care of yourself. Take a yoga class, write in your journal…do what you need to release.

PEACE PERFECTION SMOOTHIE

 

Ingredients: 
  • 2 bananas
  • 2 cups of frozen peaches
  • 8 ounces of filtered water
  • 2 sprigs of basil
  • 1 Lacinato kale leaf
  • 1 dash of Salt
  • 1 inch of ginger
  • 1 pinch of cayenne
  • 1 teaspoon of turmeric
  • 1 pinch of black pepper
  • 2 teaspoons of cinnamon
  • 3 drops of stevia
  • 1 teaspoon of vanilla
  • 2 scoops of Sunwarrior vanilla protein
Directions:
Blend ingredients until smooth and creamy. Enjoy!

Women’s History Month Virtues

It’s Women’s History Month! With all that’s going on in the world, I think now it is more important than ever to focus on the essence of who we are – powerful beings. All month, I will highlight one virtue each day that I want you to exercise. Will it be easy? Maybe, maybe not. But it will be worth it! Share a personal story below about how you relied on faith to turn the impossible to possible!

FAITH

 

“Now faith is the substance of things hoped for, the evidence of things not seen.”
 My faith journey really started when I was in college. I was heavily involved in track & field, but as you know, with sports comes injuries. I remember going to the Hospital and the Doctor telling me that the season would be over for me. So to cope with my initial stress, I took a Yoga class and it changed my whole perspective on life. I had faith that I could share this wonderful practice and make a career out of it — and I did!
Three Ways To Practice Having Faith
1. Zoom Out: Don’t focus on what’s directly in front of you.
2. Speak it into existence: Whatever IT is for you. Speak as if it’s already done.
3. Be a Trailblazer: Don’t see or have an example (in your life) of what you want? Be the exception! Blaze your own trail.

VERY BERRY SMOOTHIE

Ingredients: 
  • 2 bananas
  • 2 cups of frozen mixed berries
  • Handful of parsley and cilantro
  • 1 Thumb of ginger
  • Pinch of cayenne
  • Pinch of turmeric
  • 1 Teaspoon of vanilla
  • 3 Drops of Stevia
  • 1 Teaspoon of cinnamon
Directions:
Blend ingredients until smooth and and creamy. Enjoy!​​​​​​​

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