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Spring Cleaning

It’s April….which means it’s time for Spring Cleaning! Each day we will highlight one topic that will encourage you to stop, think and possibly take action related to it. Down for the challenge? Awesome! Let’s get started.

Take Inventory

“We have so much room for improvement. Every aspect of our lives must be subjected to an inventory… of how we are taking responsibility.” – Nancy Pelosi

If you make a list of everyone and everything in your life, how does it look? Is everything fruitful and worthwhile? Or are there empty things and people that serve no purpose? Now is a great time to take inventory of your life to determine who/what needs to stay and who/what needs to go. Comment “taking inventory” below if you’re committed to taking action.

Tolerance and Virgin Appletini

“Intolerance is the most socially acceptable form of egotism, for it permits us to assume superiority without personal boasting.”

– Sydney J. Harris

Having tolerance in a tough situation is very important. How do you manage your tolerance during these moments. Share a few tips that work for you below in the comments section!

​​​​​​​​​​​​​​Virgin Appletini


2 green apples de cored and chopped
1 tablespoon of lemon juice
1 inch ginger
1 teaspoon of cayenne pepper


Blend ingredients until smooth and creamy. Enjoy! Catch my video here.

Patience and Miso Carrot Dill Soup

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
-Harriet Tubman

 I truly believe that if you write the vision and make it plain, it can come to pass! What are you patiently waiting for? Share the details in the comment section below!

Miso Carrot Dill Soup


32 ounces of carrot juice
1 avocado
1/2 cup of lemon juice
1/2 cup of extra virgin olive oil
1/2 cup of dill miso mayo
2 tablespoons of Braggs
2 tablespoons of basil
2 tablespoons of oregano


Blend ingredients until smooth and creamy. Enjoy! Catch my video here.

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