koya webb yoga

3 Ways To Take Inventory


When’s the last time you’ve taken inventory of your life? I think it’s really important to pause and reflect and make sure you are on the right path. If things are great, then you can celebrate and make new life goals. If things aren’t as great, then it might be time to make a few changes.

No matter what the outcome is, I’m here for help you grow! Below are three ways that you can take inventory of your life:

  1. Make a list of everything /everyone that makes you happy

When life gets hard, it’s easy to focus on the negativity. However, one way to overcome that is to reflect on the positive. You are alive, you are breathing and you are uniquely created for a purpose. Get into the consistent habit of celebrating the positive and watch your mindset change!

  1. Make a list of your goals

Goal setting will help you in many ways. They can help increase your productivity and keep you in line when things get hectic around you. Make your list of SMART (specific, measurable, achievable, realistic and time-based) goals and post them where you can see them daily! This might be at your desk, on your bathroom mirror or on your phone. Be intentional.

  1. Seek honest feedback from the people around you

Do you really want to know how you’re doing? Ask the people around you. Make a list of the top 5 people in your life that you interact with daily. Schedule some uninterrupted time with them and ask for honest feedback. Ideally, this should be done in person but phone calls, video chats and emails are also okay.

Celebrate and Very Berry Smoothie

“Life should not only be lived, it should be celebrated.”
– Osho

How often do we just push through life and not celebrate our small victories? I’m sure this happens quite often. Don’t let life get so hectic that you neglect to celebrate you and your life.

Do this by engaging in activities that you love, such as taking a yoga class, working out, trying a new restaurant or cooking up a new recipe from me! Find other ways to love up on yourself by downloading the Get Loved Up app.

Very Berry Smoothie


2 bananas
2 cups of frozen mixed berries
Handful of parsley and cilantro
1 Thumb of ginger
Pinch of cayenne
Pinch of turmeric
1 Teaspoon of vanilla
3 Drops of Stevia
1 Teaspoon of cinnamon


Blend ingredients until smooth and and creamy. Enjoy!​​​​​​​ View video here.

Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.”
–Bo Jackson.
It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late.
Total Body Pump and Jump

Today, i’m switching it up! No recipe, just a sweat session!

Jump rope
Check out the video here!

Latest from Instagram

Copyright © 2017 Koya Webb. All Rights Reserved.

Sign up for Holistic Health Updates and Tips
Get the latest content first.
We respect your privacy.