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Patience and Miso Carrot Dill Soup

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
-Harriet Tubman

 I truly believe that if you write the vision and make it plain, it can come to pass! What are you patiently waiting for? Share the details in the comment section below!

Miso Carrot Dill Soup


32 ounces of carrot juice
1 avocado
1/2 cup of lemon juice
1/2 cup of extra virgin olive oil
1/2 cup of dill miso mayo
2 tablespoons of Braggs
2 tablespoons of basil
2 tablespoons of oregano


Blend ingredients until smooth and creamy. Enjoy! Catch my video here.

Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.”
-Marge Piercy.

 Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you!

Total Body Pump and Jump workout

Today, i’m switching it up! No recipe, just a sweat session!


Jump rope


Check out the video here!

Authenticity And Super Food Brownies


“Authenticity requires vulnerability, transparency and integrity.”
-Janet Louise Stephenson

Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and display authenticity this month!

Super Food Brownies


1/2 cup of walnuts – blend in nutribullet for flour
1 cup of dates or raisins
1/4 cup of cacoa
1/2 teaspoon of maca blend
1 dash of yacon syrup
1 dash of sea salt
1 dash of nutmeg
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon


Blend ingredients until smooth and thick. Make brownie squares or balls with your hand. Heat in oven. Enjoy!

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