Name: Jonny Juicer
Juicing was what originally sparked my whole journey all together when I stumbled upon Fat, Sick, and Nearly dead in 2012. Up until that point from a very young age I had suffered from an assortment of gut issues as well as chronic migraines. After seeing the powers of plant based nutrition through incorporating juicing daily without even changing my diet, I didn’t stop there and became passionate about learning more.
I went vegetarian in 2013 after reading the China Study and in March of 2013 went vegan. Through every step I was feeling better and better to where I challenged myself to go raw in New Years 2014. Besides a few juice fasts over the last few years all the migraines that hampered me all my life as well as gut issues are a memory. Veganism changed not just my physical health but my mental, emotional and spiritual as well. Throughout my journey I’ve also become a health coach with the mission to help spread the word as well as empower and guide people on their journeys.
Here are 3 Ways That I Practice Self-Love
- Juicing DAILY to nourish my body
- Getting out in nature, meditating and getting connected nourishing my mind and spirit, and
- Getting to the gym to work on the physical body