Yin Yoga is a calming and feminine flow that can help you to relax and get in touch with your inner rhythm. This video was filmed in partnership with Alo Yoga and encourages mindful movement and listening to your body. 

>>> One night this week, mark in your calendar to do this video <<<

Did You Know? 

Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body. – Mind Body Green​​​​​​​