I had the pleasure of being a speaker for the Winter of Wellness 2019 summit online event that took place on January 14th-January 18th, 2019. What an awesome way to kick off the new year!

During my session, I talked all about mediation including: how to meditate, how meditation and mindfulness can lead to optimal health and so much more!

If you missed it, no need to worry. Click here to listen!

This interview is part of the Winter of Wellness Summit, a free online event

featuring top wellness experts speaking on optimal health for your whole being. For more information, please visit

winterofwellness.com. This recording is a copyright of The Shift Network. All rights reserved.