Podcast: EP 17 Transforming Your Fear Into Freedom with Alyssa Nobriga

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Wellness visionary & inspirational speaker, author of Let Your Fears Make You Fierce, & Founder of The Get Loved Up Community. My core mission is to promote daily self-care, oneness & eco-friendly living.

Hi, I'm Koya

On the other side of resistance is transformation and freedom.

I was so excited to sit down with my new friend Alyssa and discuss one of the most powerful tools I’ve ever found to manage my thoughts and fears – it’s called The Work.

Alyssa is an entrepreneur and leader in the coaching and consciousness industry. She’s a licensed marriage and family therapist and works as a professional coach with individuals and corporations.

Her enthusiasm for this work has led her to develop a unique way of blending multiple modalities and life experiences to support people in a soulful and practical way. Her intention and vocation is to assist others in leading more open, authentic, loving, and fulfilling lives.

When we started talking, I remembered how many blessings there are for doing this kind of work, whether it’s in relationships, our businesses, or any area of our lives. I can’t wait to hear what you learn from this conversation with Alyssa.

Show Notes

  • How to question the thoughts that create stress in our lives (0:45)
  • What our egos actually are and what they do (2:20)
  • How to let the victim voice inside your head come out (3:42)
  • Physical practices to let your thoughts and feelings out (5:35)
  • Why inner work can be fierce (7:01)
  • Why you don’t need to prove your worth by how you perform (12:20)
  • What to do when you feel like you can’t get past a trauma (18:11)
  • The biggest fears in relationships and how to move past them (19:42)
  • Alyssa’s perspective on being a stepmom (26:25)
  • What it looks like to live your values (29:45)
  • How Alyssa gets loved up (30:42)

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