Try these new breathing techniques!

How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just ‘do’ automatically in order to survive OR we can start using it as the magical tool it is to make some changes in our life. We have to do it to…

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Whose on your A-Team?

Who do you turn to when you feel at your lowest? Those people you can trust and tell anything, knowing that they have your best interest at heart and will never judge you. It is important to surround yourself with positive and inspiring people, but most importantly, being able to have a close relationship with them. You can have a…

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Do you need a massage?

Are you usually sitting at your desk working all day? If the answer to that question is yes, you need a massage. If you don’t have an office job… you need a massage as well! A massage is not something to get only when it’s therapeutical because you hurt yourself or you are under some kind of treatment. It should…

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