Nutrition 101

How do you chose to fuel your body? In the past I studied with IIN researching the worlds most popular diets to see why they work and don’t work. With all the research I’ve done, for my optimal health and the health of our planet, I chose to enjoy a vegan plant based diet. In the beginning, this journey was…

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Go outside and play!

You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and children is a fun way to fuel your imagination, creativity and improve your mental health. Actively playing daily will not only improve your own mood and…

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Try these new breathing techniques!

How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just ‘do’ automatically in order to survive OR we can start using it as the magical tool it is to make some changes in our life. We have to do it to…

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