Celebrate and Very Berry Smoothie

“Life should not only be lived, it should be celebrated.” – Osho How often do we just push through life and not celebrate our small victories? I’m sure this happens quite often. Don’t let life get so hectic that you neglect to celebrate you and your life. Do this by engaging in activities that you love, such as taking a…

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Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.” –Bo Jackson. It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late. Total Body Pump and Jump Today, i’m switching it up! No recipe, just a sweat session! Ingredients:  Strength Perseverance Jump rope Directions: Check out the video here!

Mission and Good Morning Grapefruit Juice

“We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray. There is so much power in connection! When we connect with one another, we learn, we grow and we progress in ways unimaginable. Have you ever met someone new and immediately felt an intense connection? Sort of like you’ve…

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