Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.” –Bo Jackson. It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late. Total Body Pump and Jump Today, i’m switching it up! No recipe, just a sweat session! Ingredients:  Strength Perseverance Jump rope Directions: Check out the video here!

Mission and Good Morning Grapefruit Juice

“We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray. There is so much power in connection! When we connect with one another, we learn, we grow and we progress in ways unimaginable. Have you ever met someone new and immediately felt an intense connection? Sort of like you’ve…

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“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey. How often do you find yourself overwhelmed with life? From work to family, it’s easy to get carried away with the day to day of life. To keep track of everything, I create daily to-do lists so…

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