Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.” -Marge Piercy.  Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you! Total Body Pump and Jump workout Today, i’m switching it up! No recipe, just…

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Graciousness And Curried Applewood Sandwich

Graciousness “Be pretty if you can. Be witty if you must. But be gracious if it kills you.” -Elsie De Wolfe. You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write…

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Authenticity And Super Food Brownies

Dignity “Authenticity requires vulnerability, transparency and integrity.” -Janet Louise Stephenson Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and…

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