Why You Should Keep A Schedule

Do you ever feel like you have so many things to do and don’t know where to start? Then let me tell you the secret for success: schedule EVERYTHING! That’s right. From the lemon water you will have in the morning to the time you will spend on  doing your nails. When you put everything into a list, you have…

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How Did You Discover Yoga?

How did you discover yoga? I feel like yoga comes to us in weird ways, but when we need it the most. Yoga came to me as a gift, a painful gift that I didn’t want to open. I remember my first class…I cried. I was a track and field athlete in college who put my body through everything it…

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What’s In Your Love Bank?

How much do you invest in yourself? And I don’t mean it in matters of money, although it is also important, but in matters of living the life you want. I learned about the “Love bank” concept a while back when I was still in college and it’s something that really stuck with me and I believe it can help…

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