• Nutrition 101

    How do you chose to fuel your body? In the past I studied with IIN researching the worlds most popular diets to see why they work and don't work. With all the research I've done, for my optimal ...

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    Nutrition 101
  • Go outside and play!

    You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and ...

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    Go outside and play!
  • Try these new breathing techniques!

    How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just 'do' automatically in order to ...

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    Try these new breathing techniques!

Let’s Defeat The 5 Lies You Tell Yourself To Workout

The summer is already here and you have been postponing the working out thing for a while, although you want to be and stay fit and feel proud of your body. And every time you decide you are going to work out, the ‘but’s’ start flooding your head. Finding excuses not to work out is easy, we know, that’s why…

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Get To Know Our Woman Crush This Week – Nicole Derseweh!

Name: Nicole Derseweh Nicole Derseweh (IG: nicolederseweh) is a world-class vegan chef with a culinary background from Le Cordon Bleu and comes from a long heritage of family chefs Nicole Derseweh is a world-class vegan chef with a culinary background from Le Cordon Bleu and comes from a long heritage of family chefs. She is building a worldwide, conscious media empire to…

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5 Natural Ways To Outsmart Jet Lag

You love to travel. Just thinking about heading to the next unknown and paradisiac destination gets you all excited and you can’t wait to leave. But once the day of departure gets closer you remember your travel enemy: jet lag. You see, jet lag happens in our bodies when the internal circadian clock (the one in charge of regulating our…

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