Koya Webb is a global wellbeing specialist and founder of Get Loved Up Embodied Leadership Academy.
She integrates breath, holistic wellbeing and embodied leadership to help people move from survival mode into sustainable wellbeing.
Through her CHBT Method, she supports people in restoring clarity, resilience and capacity.
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What if you’re not burnt out?
What if what you’re experiencing isn’t just mental… it’s physical?
When the nervous system stays in survival mode for too long, it impacts clarity, emotional balance, energy and how you show up in life.
CORE SHIFT
Most people treat burnout as a mindset issue.
It’s actually an opportunity to regulate your nervous system so you can hold the new season you’re stepping into.
CHBT METHOD FRAMEWORK
The CHBT Method is a nervous system–based approach to restoring clarity, capacity and sustainable wellbeing.
Connect
Align with your highest self and become aware of your internal state.
Heal
Release mental and emotional stress, stored tension, and misalignments.
Build
Redesign your life by prioritizing your wellbeing in every area of life.
Thrive
Live in abundance with social and financial alignment while maintaining internal balance.
This simple framework restores balance and helps you rebuild wellbeing from the inside out.
This is for you if you are:
Carrying a lot of responsibility and feeling overwhelmed
Functioning at a high level but internally exhausted
Feeling dis-ease in your body or mind
Struggling with emotional balance, stress, grief or burnout
Ready to regulate your nervous system instead of push through it
Seeking a more embodied, sustainable way of living and leading
KOYA’S EXPERTISE AREAS
Nervous system regulation
Breathwork and embodied leadership
Emotional resilience
Holistic wellbeing
Sustainable wellbeing and lifestyle alignment
2026 Offerings
Discover my 2026 Offers!Â
01.
Wellbeing Rituals Book
A science-backed guide to slowing down, realigning and creating daily rhythms that support long-term vitality.
02.
Get Loved Up Embodied Leadership Academy
A transformational platform helping people regulate their nervous system and rebuild sustainable wellbeing from the inside out.
New Book:Â Wellbeing Rituals
A science-backed guide to slowing down, realigning and creating daily rhythms that support long-term vitality.
Inside, you’ll learn over 50 holistic rituals to reduce stress, heal emotional patterns, optimize energy and cultivate sustainable wellbeing.
Pre-order Wellbeing Rituals
"Koya’s passion for health, wellness and mindfulness are palpable and infectious. Her understanding of the body and the connection between the body and the mind make her an incredible practitioner and teacher of yoga. Her teaching conveys innate authenticity and her strong desire to make yoga and mindfulness accessible to all. We also love and appreciate her dedication to Alo’s mission to bring yoga to the world!
Perhaps most inspiring is Koya’s commitment to the proliferation of self-love. Her manifestation workshops have helped countless people take steps towards achieving their goals and cultivating compassion for themselves. We’re grateful to Koya for sharing her light and her yoga with the world!"
— ALO
We’re not here to strive…
We’re here to move from survival mode into sustainable wellbeing, clarity and embodied leadership.
We’re here to THRIVE.
For over 25 years, Koya Webb has worked in holistic wellbeing and embodied leadership.
She saw a consistent pattern:
People weren’t lacking discipline or motivation.
They were living in nervous system survival states they didn’t know how to regulate.
Her work is dedicated to teaching people how to regulate their nervous system and return to sustainable wellbeing.
Download our Free Guide:
Start your journey with one powerful ritual!
Download the 1-Page Life Reset Planner—your simple, science-backed tool to release overwhelm and step into alignment.