Celebrate and Very Berry Smoothie

“Life should not only be lived, it should be celebrated.”
– Osho

How often do we just push through life and not celebrate our small victories? I’m sure this happens quite often. Don’t let life get so hectic that you neglect to celebrate you and your life.

Do this by engaging in activities that you love, such as taking a yoga class, working out, trying a new restaurant or cooking up a new recipe from me! Find other ways to love up on yourself by downloading the Get Loved Up app.

Very Berry Smoothie


2 bananas
2 cups of frozen mixed berries
Handful of parsley and cilantro
1 Thumb of ginger
Pinch of cayenne
Pinch of turmeric
1 Teaspoon of vanilla
3 Drops of Stevia
1 Teaspoon of cinnamon


Blend ingredients until smooth and and creamy. Enjoy!​​​​​​​ View video here.

Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.”
–Bo Jackson.
It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late.
Total Body Pump and Jump

Today, i’m switching it up! No recipe, just a sweat session!

Jump rope
Check out the video here!

Authenticity And Super Food Brownies


“Authenticity requires vulnerability, transparency and integrity.”
-Janet Louise Stephenson

Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and display authenticity this month!

Super Food Brownies


1/2 cup of walnuts – blend in nutribullet for flour
1 cup of dates or raisins
1/4 cup of cacoa
1/2 teaspoon of maca blend
1 dash of yacon syrup
1 dash of sea salt
1 dash of nutmeg
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon


Blend ingredients until smooth and thick. Make brownie squares or balls with your hand. Heat in oven. Enjoy!

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