yoga

Morning Yoga Kickstart

Morning Yoga Kickstart with Koya Webb

A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

Every day of the week, your body needs something different. Whether it’s a gentle flow, strength sequences, or flexibility, this series contains seven different classes to kickstart your morning.

The five weekday classes are quick and effective 15-minute sequences – long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. The first weekend class is a 30-minute sculpting flow that seamlessly integrates the strength, flexibility, and toning elements of the previous five days. The final class of the week is a calming guided meditation, meant to bring you back to center so you are ready for the week to come!

Get To Know Our Duo Man Crush Monday AND Women Crush Wednesday – Max and Liz

This week, we’re doing things a bit differently! We have combined #MCM and #WCW to highlight this week’s faves – Max and Liz!

Name: Max and Liz

Max and Liz (IG @maxandlizacro) use yoga and asana as tools for delving deeper into oneself and transcending the physical body. As an extension of this, they use Acroyoga to build deep connections, trust, and community. This helps students tune into the energy and flow of life and others. Max and Liz bring an intense passion that stems from their desire to reveal everyone’s interconnectedness. They never compromises safety, encouraging students to respect their boundaries by listening to their bodies. This ultimately creates a safe environment where students (Max and Liz included) can grow physically, mentally, and spiritually.

In the midst of all of their work, they still find time to practice self-love. As such, they shared three ways that they practice self-love below.

1. Positive affirmations in the mornings

2. Fruit smoothies daily (for all the good fruity vibes)

3. Practicing yoga to cleanse physically, emotionally, spiritually ⠀

Don’t forget to join us online as well via Instagram.

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Copyright © 2017 Koya Webb. All Rights Reserved.

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