Authenticity And Super Food Brownies


“Authenticity requires vulnerability, transparency and integrity.”
-Janet Louise Stephenson

Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and display authenticity this month!

Super Food Brownies


1/2 cup of walnuts – blend in nutribullet for flour
1 cup of dates or raisins
1/4 cup of cacoa
1/2 teaspoon of maca blend
1 dash of yacon syrup
1 dash of sea salt
1 dash of nutmeg
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon


Blend ingredients until smooth and thick. Make brownie squares or balls with your hand. Heat in oven. Enjoy!

Acceptance And Blackberry Essence


“Acceptance and tolerance and forgiveness, those are life-altering lessons.”
-Jessica Lange”

Life throws curveballs. It’s up to you to determine what you plan to accept and what you plan to hit back. I was born and raised in Humboldt, TN about 30 minutes from Memphis, TN. I grew up in a trailer with my 2 brothers and sister. My parents worked hard to get us off powdered milk and the helping hand and when I was 8 years old we moved into a house. Seeing my parents’ work ethic and learning the true value of a dollar at a young age developed the will and determination I have to achieve my goals and make a difference in the world today.

I’m extremely grateful for my family and the struggles I had during my childhood that inspired me to always follow my heart and listen to my soul. After high school I went to college at Wichita State University on a full Track and Field Scholarship. If I would have let me initial upbringing derail me, I would not be where I am today. So yes, I accepted it. But my parents proved that with hard work and perseverance, I created a better life for myself. You can too!

Two Ways to Deal With Acceptance
Accept reality but Envision your future
Work hard and smart!

Blackberry Essence Smoothie


12 ounces of filtered water
3 oranges juiced
1 leaf of chard
2 cups of frozen blackberries
2 bananas
1 pinch of cayenne pepper
1 teaspoon of cinnamon
1 drop of stevia
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoop of Sunwarrior vanilla protein


Blend ingredients until smooth and creamy. Enjoy!

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