#wcw

It’s Wednesday! Get to know our Woman Crush this week…Nikisha Brunson!

Nikisha Brunson is a Toronto, Canada native but spent the majority of her upbringing in Brooklyn, New York. Brunson is the co-founder of one of the most prolific lifestyle blogs – Urban Bush Babes – and for the past decade, she has been immersed in the international beauty, health and wellness scene.

She is the owner and founder of an all-natural skincare line called “Folie” where everything is handcrafted in small batches. With 260k + Instagram followers, you can find Nikisha indulging in a minimalist lifestyle promoting healthy eating, working out and being a beautiful person both inside and out. With countless features in Vogue, Glamour Mag, Cosmopolitan and nearly every chic blog, she has garnered the attention of thousands in having a voice for wellness lifestyles. As a natural born creative, Brunson has been privileged to partner with some of the most profound conscious fashion, beauty and health food brands currently in the market place. Using her platform to drive change, this trend-setter magnifies the importance of cultural ethics and social/environmental sustainability.

Her killer sense of style is evident but her impact and voice as a mother of color, is what really transcends. Having openly discussed battles with anxiety, depression, ADHD, Nikisha Brunson pushes to spread holistic knowledge, especially within the minority communities. Although residing in Austin, Texas, this holistic maven continues to evoke resilience by combining a passion for research, teaching and creating people to live healthier and happier lives.

3 ways she practices self-care:

  1. Putting on music and getting in touch with my body through exercise, yoga, & dancing. I love music and I love dancing, so it boosts my mood a ton.

2. Meditating throughout the day when my mind wants to wander outside of the present moment. I use a mantra to pull me back to the present and help me to relax.

3. I say something beautiful to myself daily. And if I mess up, I’ve learned to make a joke of it and laugh at myself. It’s being kind to myself and not taking myself so seriously. 

Get to know our Woman Crush this week, Mirna Valerio!

Mirna Valerio, a native of Brooklyn, New York, is a Spanish teacher, diversity director, cross-country coach, ultrarunner, OCR enthusiast, and blogger.

Mirna blogs about all things running appear at Fat Girl Running and in Women’s Running Magazine. Mirna’s athletic story was featured in the Wall Street Journal, Runner’s World, on the NBC Nightly News, CNN, and on the CW
Network. She is a global ambassador for Merrell, an ambassador for Skirt Sports, and an athlete for Swiftwick. She is married to Cito Nikiema, and together they have a basketball-loving teenage son, Rashid. She loves
being in nature and frequently runs trails in the north Georgia mountains.

Here are three ways in which she practices Self-love:

1. I spend the bulk of my free time outdoors: training for races, running, hiking, backpacking. Whatever I can do to stay outdoors, I do!

2. I take lots of photos of myself doing the things I love. When we see ourselves represented the way we want to see ourselves represented, it becomes more of a reality. Also, looking at and admiring images of yourself is a great exercise in self-acceptance.

3. The third thing, is that I meditate. I do a form of meditation called Yoga Nidra. Being in touch with my body on all levels–physical, emotional, and spiritual is very important to me.

Get To Know Our Woman Crush This Week – Chelsea Williams!

Name: Chelsea Williams, MPH, CCPH

IG: @ThatsChelsea

Chelsea Williams is the founder of ThatsChelsea.com , an “all things wellness” blog that teaches women how to live a more mindful lifestyle through a plant-based diet and non-toxic cosmetics. Chelsea has dealt with the challenges of both Graves Disease and Hypothyroidism throughout most of her life. After many years of struggling with these endocrine disorders, she began researching ways to heal herself and improve her condition naturally. It was only until then that she discovered just how many endocrine disruptors one can be exposed to on a daily basis through food products, household cleaning products and personal care products.

Chelsea is breaking down barriers in the wellness world by showcasing and serving as an advocate for diversity in non-toxic beauty and plant-based nutrition. She is a contributing writer to W.E.L.L. Insiders and a member of Beauty Heroes Circle of Trust. Chelsea has appeared as a repeat guest on News One Now with Roland Martin and Good Morning Washington to feature her plant-based dishes and expertise in healthy living. She was also recently named by Thoughtfully Magazine as 1 of “26 Women of Color Changing the Face of Wellness.”

Chelsea holds a Master of Public Health in nutrition, and is a Certified Communicator in Public Health through the National Public Health Information Coalition. She is also studying to become a board certified integrative health coach at Duke University School of Medicine. In addition to her blog, be sure to check out her newest digital platform, Black Wellness Bloggers, which serves to change narratives and stereotypes about wellness in the black community.

With all of these wonderful things going on, she still makes time for self-care and self-love.

Find her helpful tips below:

Stop Overthinking.

Overthinking silences your true inner voice, opens the door for comparison and hinders productivity. Simply put, overthinking steals your joy.

Eat Nutritious Meals.

Our lives are busier than ever. Nutrient dense food gives us the energy we need to keep going throughout the day. Omitting processed food

Just Say, “No”. 

We can’t be everywhere or everything to everybody. Say, “No” to anything that’s too much for you to handle and leave the guilt behind.

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Copyright © 2017 Koya Webb. All Rights Reserved.

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