total body workout

3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is.
Below are three reasons why you should try total body workouts:
1.    Increased strength and lean muscle
Total body workouts require your whole body. As such, increased strength all around is likely to occur. You will also build lean muscle due to the high impact of each exercise.
2.    Location-independent
Simply put, you can workout anywhere! From your living room to that hotel gym, the opportunities are endless! Put on your favorite playlist and get it done.
3.    Maximized effort in half the time
Typically, total body workout can be as short as 15 minutes to as long as 75 minutes. It’s really up to you and how much time you have. If you haven’t already, check out myTotal Sculpt Bundle — which will get you in the best shape of your life! With the perfect combination of full-body HIIT workouts and positive affirmations, get ready for your best body to shine through! Purchase here.
Ps. Don’t forget to join us online as well via Instagram.

Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.”
–Bo Jackson.
It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late.
Total Body Pump and Jump

Today, i’m switching it up! No recipe, just a sweat session!
Ingredients: 

Strength
Perseverance
Jump rope
Directions:
Check out the video here!

Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.”
-Marge Piercy.

 Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you!

Total Body Pump and Jump workout

Today, i’m switching it up! No recipe, just a sweat session!

Ingredients:

Strength
Perseverance
Jump rope

Directions:

Check out the video here!

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