#mcm

Meet John Lewis, our Man Crush this Monday!

As a well renowned fitness expert, John Lewis has spent over a decade in the health and fitness industry and played Division I College basketball. John is highly passionate about not only his own health and fitness, but that of others as well… Which are evident through his motivational messages either through his public speaking engagements around the world or simply through his social media outlets.

John is co-owner of the amazing brand VeganSmart, an all in one plant based meal replacement… he is one of the busiest entrepreneurs you will find… he also owns an apparel company, a gaming app company, book writing and his newest project which is his co producer/co director role in his upcoming documentary dealing with food injustice and food deserts through the lens of Hip Hop.
John strives to educate the world on living and maintaining a healthy lifestyle and he takes great pride in transforming individuals physically, mentally and MOST OF ALL… spiritually. After all, it is said, that one’s success is based on how one feels about themselves.

How he practices self-love:

Staying in shape,

Eating Vegan,

Daily Naps.

Get To Know Our Man Crush This Week – Dominick Thompson

Name: Dominick Thompson (IG: DomzThompson)

A leading voice in the vegan & plant-based athlete communities, @domzthompson is an athlete, activist, and the founder of NYC-based start up @craziedandweirdos — hip, sustainable and eco-friendly clothing made from recycled and organic materials.  He is also the founder of @ironbrukal, a sports and fitness brand dedicated to the working professional, with plans to open training facilities in 2019.

Prior to becoming a social entrepreneur and activist, Dominick was a healthcare executive responsible for the business development and management of hospital systems and other providers across the eastern region of the United States. A working athlete, Dominick’s intense training schedule includes cycling, swimming, running, calisthenics, boxing, cross-fit, cross-training, weight and power-lifting. He competes in 10-12 endurance races per year, including marathons, triathlons, and ultra-races.

Dominick has been recognized for his activism across a variety of major news outlets, including NPR News, ABC News, Men’s Muscle and Fitness Magazine, Esquire, Thrive Magazine, Origin Magazine, PETA.com and more. Online, Dominick activates his 160,000+ Instagram followers with a pull-no-punches mix of brutal truth education with relatable, uplifting inspiration.

With all of the wonderful things he has going on, he still makes self-care and self-love a priority. Check out his three tips below:

Here are 3 Ways That He Practice Self-Love

1. Training for his next competition. Yes, training is fun for him. 🙂

2. Waking up every morning to be thankful for another day of living, and

3. Giving back to others and helping people and communities rebuild is something I enjoy as well.

Get To Know Our Duo Man Crush Monday AND Women Crush Wednesday – Max and Liz

This week, we’re doing things a bit differently! We have combined #MCM and #WCW to highlight this week’s faves – Max and Liz!

Name: Max and Liz

Max and Liz (IG @maxandlizacro) use yoga and asana as tools for delving deeper into oneself and transcending the physical body. As an extension of this, they use Acroyoga to build deep connections, trust, and community. This helps students tune into the energy and flow of life and others. Max and Liz bring an intense passion that stems from their desire to reveal everyone’s interconnectedness. They never compromises safety, encouraging students to respect their boundaries by listening to their bodies. This ultimately creates a safe environment where students (Max and Liz included) can grow physically, mentally, and spiritually.

In the midst of all of their work, they still find time to practice self-love. As such, they shared three ways that they practice self-love below.

1. Positive affirmations in the mornings

2. Fruit smoothies daily (for all the good fruity vibes)

3. Practicing yoga to cleanse physically, emotionally, spiritually ⠀

Don’t forget to join us online as well via Instagram.

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Copyright © 2017 Koya Webb. All Rights Reserved.

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