koya webb

5 Steps To Help You Develop A Personal Mission Statement

“My mission in life is not merely to survive, but to thrive.”

– Maya Angelou

I love this quote as it personifies the life that I’ve crafted for myself. Maya Angelou certainly lived a full, thriving life and I aspire to do the same. She’s such an inspiration. It’s all about creating the life you want to live, remaining persistent and trusting that everything will work out in due time.

That’s how you thrive! What does a thriving life look like for you?

If you aren’t sure, I’m here to help. I found a really cool article on Livecareer.com that outlines 5 steps toward developing a personal mission statement.

Check them out below!

Step 1: Identify Past Successes.

Spend some time identifying four or five examples where you have had personal success in recent years. These successes could be at work, in your community, at home, etc. Write them down. Try to identify whether there is a common theme — or themes — to these examples. Write them down.

Step 2: Identify Core Values.

Develop a list of attributes that you believe identify who you are and what your priorities are. The list can be as long as you need. Once your list is complete, see if you can narrow your values to five or six most important values. Finally, see if you can choose the one value that is most important to you.

Step 3: Identify Contributions.

Make a list of the ways you could make a difference. In an ideal situation, how could you contribute best to:
• the world in general
• your family
• your employer or future employers
• your friends
• your community •

Step 4: Identify Goals.

Spend some time thinking about your priorities in life and the goals you have for yourself. Make a list of your personal goals, perhaps in the short-term (up to three years) and the long-term (beyond three years).

Step 5: Write Mission Statement.

Based on the first four steps and a better understanding of yourself, begin writing your personal mission statement.

Don’t forget to join us online as well via Instagram.

3 Tips For Managing A Busy Schedule

As adults, we wear many hats! We are parents, spouses, professionals, siblings, volunteers and more. Can it be overwhelming at times? Absolutely. However, it’s worth it.

If you need help managing your busy schedule, I’m here to help!

Below are three tips that I recommend implementing within your busy schedule:

1. Make a daily list of 3-5 things you want to get accomplished

Lists can be scary but not if you keep them simple. Instead of listing everything that you want to do, focus your efforts on the top 3-5 things you want to get done. That way, you can direct your full energy to giving your all to each task.

2. Work in time blocks

Schedule your tasks and guestimate how long it will take to complete each task. That way, you can factor in breaks for calls, food, water or bio breaks. All of which are extremely important!

3. Prioritize tasks

Prioritizing your tasks can help you figure out what to tackle first. If you are most productive in the morning, that’s the best time to get the most difficult tasks done. If you aren’t, then you might want to do a “menial” task that doesn’t require much effort.

Don’t forget to join us online as well via Instagram.

3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is.
Below are three reasons why you should try total body workouts:
1.    Increased strength and lean muscle
Total body workouts require your whole body. As such, increased strength all around is likely to occur. You will also build lean muscle due to the high impact of each exercise.
2.    Location-independent
Simply put, you can workout anywhere! From your living room to that hotel gym, the opportunities are endless! Put on your favorite playlist and get it done.
3.    Maximized effort in half the time
Typically, total body workout can be as short as 15 minutes to as long as 75 minutes. It’s really up to you and how much time you have. If you haven’t already, check out myTotal Sculpt Bundle — which will get you in the best shape of your life! With the perfect combination of full-body HIIT workouts and positive affirmations, get ready for your best body to shine through! Purchase here.
Ps. Don’t forget to join us online as well via Instagram.

Latest from Instagram

Copyright © 2017 Koya Webb. All Rights Reserved.

Sign up for our 28-Day Holistic Health Challenge
Get the latest content first.
We respect your privacy.