No matter how much time you have to devote to your daily yoga practice, Koya has you covered. The 3 yoga practices are quick and effective and can be done together for 60 minutes of practice or separate for a 10 minute, 20 minute, or 30 minute practice. You choose based on how you feel each day.
Koya really believes in the power of listening to your body. You will learn what your body needs each day and adjust accordingly.
This was designed for beginners so you will learn where to start and how to get stronger and more flexible each day.
This DVD includes a 10 Minute Bed Yoga, 20 Minute Daily Flow, and Strength and Flexibility Power Flow 30 Minute routine.
Koya Webb is an international Holistic Health Coach with certifications in personal training, yoga, holistic health and integrated nutrition, who has helped thousands of people across the globe better their lives by helping them reach their health and fitness goals. She is the creator of the wildly popular Get Loved Up movement that inspires positive change world-wide through daily holistic living practices.