Affirmations

A F F I R M A T I O N S Practice saying these out loud to yourself a few times. You can even try tapping your chest (also called E.F.T. – Emotional Freedom Technique) as you say it to help your mind identify that these positive and healthy statements are about you. ♥ I am an empowered woman on…

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Feminine Yin Flow

F E M I N I N E ♥ Y I N ♥ F L O W  Yin Yoga is a calming and feminine flow that can help you to relax and get in touch with your inner rhythm. This video was filmed in partnership with Alo Yoga and encourages mindful movement and listening to your body.  >>> One night this week, mark…

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W O M E N ♥  O W N E D  Girl Brand We are Crushing On Ranavat 

W O M E N ♥  O W N E D  Girl Brand We are Crushing On Ranavat  Started by Michelle Ranavat, this gorgeous girl is putting out amazing products that are  great to implement into your self-care routine. From oils to hydrosols to face masks, make time for yourself or gift a lady you love with some home spa time with…

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