How To Set Boundaries

How do you know when you are protecting yourself and when you are being selfish? It’s as easy as being truly honest with yourself and asking if you feel comfortable with something. The moment you start feeling like it’s something you don’t want and you are not harming anyone by stopping, you are setting your limits – which is one…

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Why You Should Keep A Schedule

Do you ever feel like you have so many things to do and don’t know where to start? Then let me tell you the secret for success: schedule EVERYTHING! That’s right. From the lemon water you will have in the morning to the time you will spend on  doing your nails. When you put everything into a list, you have…

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How Did You Discover Yoga?

How did you discover yoga? I feel like yoga comes to us in weird ways, but when we need it the most. Yoga came to me as a gift, a painful gift that I didn’t want to open. I remember my first class…I cried. I was a track and field athlete in college who put my body through everything it…

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