• Nutrition 101

    How do you chose to fuel your body? In the past I studied with IIN researching the worlds most popular diets to see why they work and don't work. With all the research I've done, for my optimal ...

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    Nutrition 101
  • Go outside and play!

    You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and ...

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    Go outside and play!
  • Try these new breathing techniques!

    How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just 'do' automatically in order to ...

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    Try these new breathing techniques!

4 Tips To Ensure You’re Hydrated…

How much water do you drink in a day? Sometimes we take water for granted since it’s so readily available and we drink a variety of other drinks such as sodas and alcohol. We forget that we’re mainly made of water and how critical it is that we have enough of it on a daily basis. Not drinking enough water…

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2 Ways To Practice Gratitude Daily

Do you know the cure to a bad day? Or how to make a good day even better? That’s right, practicing gratitude. Since we were little, we were told to always say thanks to everyone who does something for us, but I believe that with time, ‘thank you’ becomes an empty word and we don’t really give so much meaning…

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Take Inventory On These 4 Areas Of Your Life

When was the last time you checked in with yourself? Like, really took the time to stop, take a step back and take a look at yourself and how you are FEELING? It’s okay, we all get caught up by this thing called life from time to time. And it’s good to focus on giving love to others rather than…

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