Breathe

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey. How often do you find yourself overwhelmed with life? From work to family, it’s easy to get carried away with the day to day of life. To keep track of everything, I create daily to-do lists so…

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A-Team and Lifeforce Lasagna

Who is on you’re A Team? More than likely, these are the people who push you to be your best self: mentally, emotionally, professionally, spiritually and physically. I have a great A Team behind me to ensure that I’m running on high fuel as often as possible. I’m thankful for them!  Be sure to reach out to you’re A-team thank…

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Affirmations

“Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negotiation of others. Dare to the level of your capability then go beyond to a higher level.” –Alexander Haig. There is so much power in the tongue. You can either use it to speak life or death. The choice is up to you. However,…

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