• Mission and Good Morning Grapefruit Juice

    “We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray. There is so much power in connection! When we connect with one another, we learn, we ...

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    Mission and Good Morning Grapefruit Juice
  • Breathe

    "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey. How often do you find yourself overwhelmed with life? From work to family, ...

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    Breathe
  • A-Team and Lifeforce Lasagna

    Who is on you’re A Team? More than likely, these are the people who push you to be your best self: mentally, emotionally, professionally, spiritually and physically. I have a great A Team behind me to ...

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    A-Team and Lifeforce Lasagna

Authenticity And Super Food Brownies

Dignity “Authenticity requires vulnerability, transparency and integrity.” -Janet Louise Stephenson Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and…

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Dignity And Mango Magic Smoothie

Dignity “The kind of beauty I want most is the hard-to-get kind that comes from within – strength, courage, dignity.” -Ruby Dee Since the beginning, I’ve always wanted to be a woman of integrity and dignity. When I interact with others, I strive to ensure that people leave better than how I found them. Reply to this email and let…

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Confidence And Pom Pom Smoothie

CONFIDENCE “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” -Anna Freud Confidence is one of my favorite words. For me, it is connected to doing what you need to in order to live a healthy and balance life – and I want to help you continue to…

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