Plant Based Challenge

A Plant Based Challenge, you are definitely going to want to be a part of! Are you struggling to eat healthy? Lacking energy? Do you find yourself overwhelmed by food choices when it comes to feeding your family? If you answered “YES” to any of those questions, then you’re going to absolutely love this upcoming online event I’m a part…

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A F F I R M A T I O N S

photo by @nitsacitrine A F F I R M A T I O N S Practice saying these out loud to yourself a few times. You can even try tapping your chest (also called E.F.T. – Emotional Freedom Technique) as you say it to help your mind identify that these positive and healthy statements are about you. ♥ I am in a…

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Tips Protecting You & Your Space

photo by @encasaprovence 1.| Tips Protecting You & Your Space Protecting your space is of utmost importance in this busy world of ours. Here are a few of my favorite tips to help protect yourself. ♥ Meditate & envision a filter When something triggering comes up, imagine an giant filter surrounding you. This filter pulls all of the negativity and…

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