3 Yoga Poses to Master

Although there are many yoga poses that I would love to share with you, there are three in particular that I believe are essential to master first before diving into more advanced poses. Those poses are: Mountain pose, Downward Dog and Plank pose. I love each one because whether you have reached a more vigorous level of yoga or not,…

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Get to know our woman crush this week – jessamyn stanley

  I’m so excited to feature this one! Been following her journey for a while and it’s been so inspiring! Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to…

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3 Tips For Solo Travel + I’m Headed to Morocco!

This week, I am headed on a birthday trip to Morocco! Traveling is something that I make sure to fully appreciate every chance that I get to do it because it pushes me to experience new things, meet new people, and see the world in a different lens.   If you don’t already, I encourage you to travel even if that…

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