3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is. Below are three reasons why you should try total body workouts: 1.    Increased strength and lean muscle Total body workouts require…

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How To Build A Vision List

Are you currently living the life you envisioned for yourself? For me, the answer is yes but there are definitely other things that I’d like to see in my purpose driven life! In order to see those things come to pass, I have to work….and dream…and work…and dream! ​​​​​​​ So dust off that vision list (or your vision board) and…

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3 Tips For Expressing Gratitude In The Workplace

April 27th was Administrative Professionals Day. I think it’s pretty amazing that there is a day set aside for companies to say thank you to secretaries, receptionist and other administrative staff. Essentially, their job is to serve and it is often a thankless job. Imagine how better all employees (and employers) would feel if that special gratitude was extended beyond…

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