GUT HEALTH AND WHY VEGANS HAVE A LEG UP (FIBER IS THE KEY!)

There’s a lot of really exciting information coming out on gut health and the microbiome, the colony of helpful microorganisms that inhabit you and me. It’s fascinating to find out that they actual outnumber our human cells 10 to 1. It’s an extremely overlooked and important symbiotic relationship. According to Ben Goodwin, founder of Olipop, a prebiotic soda company, we…

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T E C H + M E N T A L ♥ H EA L T H

​​​​​​​{photo of meditator courtesy of Evenflow} This week we are focusing on Mental Health Awareness Month! We don’t always make the space to process our emotions and share our truth with ourselves or people we trust. These experiences can compound and express themselves in unhealthy ways later on. It’s also easy to mask ourselves with the portrayal of perceived perfection, and…

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GT’S #InFullBloom

“Love is an incredibly powerful force; that’s why we must treat ourselves, our minds and our bodies, with such great care – something I know first hand. I used to be a competitive track & field athlete. An unfortunate injury led me to discovering yoga, which taught me to look at myself and the world in a new way. ⠀…

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