• Mission and Good Morning Grapefruit Juice

    “We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray. There is so much power in connection! When we connect with one another, we learn, we ...

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    Mission and Good Morning Grapefruit Juice
  • Breathe

    "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey. How often do you find yourself overwhelmed with life? From work to family, ...

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    Breathe
  • A-Team and Lifeforce Lasagna

    Who is on you’re A Team? More than likely, these are the people who push you to be your best self: mentally, emotionally, professionally, spiritually and physically. I have a great A Team behind me to ...

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    A-Team and Lifeforce Lasagna

Patience and Miso Carrot Dill Soup

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman  I truly believe that if you write the vision and make it plain, it can come to pass! What are you patiently waiting for? Share the details in the comment…

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Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.” -Marge Piercy.  Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you! Total Body Pump and Jump workout Today, i’m switching it up! No recipe, just…

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Graciousness And Curried Applewood Sandwich

Graciousness “Be pretty if you can. Be witty if you must. But be gracious if it kills you.” -Elsie De Wolfe. You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write…

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