Giving Yourself a Break + Pumpkin Spice Muffins

Koya’s Tweetable Health Tip: “Overworking yourself can be worse for you. Give yourself time to yourself! #KoyaWebb #GetLovedUp” Sometimes you need to give yourself a break when you’ve had a lot of life change.” –Barbara Freethy You ever have those days where things keep on piling up? When you finish one thing and end up having 20 other things to…

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Building Confidence + Ayurvedic Oatmeal

Koya’s Tweetable Health Tip: “Never underestimate your strengths and weaknesses! #GetLovedUp #KoyaWebb” What you think of yourself is much more important than what people think of you.” –Anonymous Doing something that you are unfamiliar with or uncomfortable with can require a lot of confidence. For example, say you get a position that puts on a lot of responsibility on you….

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Gratitude + Broccoli Mushroom Pasta

Koya’s Tweetable Health Tip: “Being grateful for what you have can strengthen and spread LOVE #GetLovedUp #KoyaWebb” When some things go wrong, take a moment to be thankful for the many more things that are still going right.” –Anonymous It’s easy to get into the same routine every day. It’s easier to look at the negative sides of life. Every…

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