Go outside and play!

You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and children is a fun way to fuel your imagination, creativity and improve your mental health. Actively playing daily will not only improve your own mood and…

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Try these new breathing techniques!

How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just ‘do’ automatically in order to survive OR we can start using it as the magical tool it is to make some changes in our life. We have to do it to…

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Whose on your A-Team?

Who do you turn to when you feel at your lowest? Those people you can trust and tell anything, knowing that they have your best interest at heart and will never judge you. It is important to surround yourself with positive and inspiring people, but most importantly, being able to have a close relationship with them. You can have a…

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